Product Details

• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B000PVV3Z0
• Amazon Best Sellers Rank: #475,933 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Cardio Cheer - Power - You'Ve Got It In You ! ----------------------------------------------Former Laker Girl Paula Abdul, together with Traci Swain of the New York Knicks, puts your athleticism to the test with a routine that results in explosive power, improved core strength and fantastic abs. Includes:- a complete workout routine that will get your heart pumping, your muscles lean and boost your confidance - a five minute qucik-fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective. Workout Tips --------------- Breathe out when you land a move; this will keep your from extra crisp and will make sure you have enough air to keep hitting these moves sharp every time.

Customer Reviews

Most Helpful Customer Reviews

2.0 out of 5 stars Looks homemade, January 15, 2009

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T. Delgado - See all my reviews
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This review is from: Cardio Cheer - Power - You'Ve Got It In You ! (DVD)

This is really a weird workout video. I fast forwarded through almost ten minutes of talking before the workout began. What was there was challenging and different - basically plyometrics with some arm moves, but not much of it. There wasn't much substance to this video, and it looks like something a neighborhood teen would shoot with her friends in the front yard. In fact, that may be what happened.