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Cardio Combat Surge With Kimberly Spreen

6 customer reviews

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$11.98 & FREE Shipping on orders over $35. Details Only 5 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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Cardio Combat Surge With Kimberly Spreen + Triple Threat: Cardio Kickboxing/Functional Power/Flow
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Editorial Reviews

Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is one of Exercise TV's Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA.

Special Features

None.

Product Details

  • Actors: Kimberly Spreen
  • Directors: Kimberly Spreen
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: August 10, 2010
  • Run Time: 88 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B003MX5P2K
  • Amazon Best Sellers Rank: #59,499 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Michelle M. Leavitt on February 11, 2011
Verified Purchase
This video is fast paced and initially not for the uncoordinated. I flubbed my way through the kick boxing portion of this video the first time, missing several moves and cues... she cues as she goes into the move. I'm not sure if I am just really, really uncoordinated (could be) or if she goes to quickly and/or doesn't really spend a lot of time building up and teaching the moves as she adds on before she puts it together... I missed a lot. The good news, I was still sweating as I missed things. The kickboxing portion was a great break from leg work (just what I was looking for, my quads were over worked the last two days) however, the medicine ball and bar portion goes right into squats and/or lunges ~argh~ I was a bit dissapointed because I didn't think the 23 minutes of kick boxing cardio was enough so I wanted to add just one more thing to my routine... but I couldn't add the medicine ball or bar sequence without overloading my legs. There was a lot of similarity in the kickboxing sequence to Chris Freytag's Prevention Kick Start your Metabolism Kickboxing video (another good one, a bit simpler).

The background lady on the right flubs things constantly (at my most frustrated it almost made me feel better but then I thought... hey if the backup can't even get this right??? ok, ok it really isn't THAT complicated) so just focus on Kimberly...

Over all this is a good video and if you need more intensity either add on or choose the medicine ball and or weighted bar work out both are great for feeling your core throughout the moves.
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I loved using this DVD and will definitely use it again. My only complaint is that I felt it was a little too long. This DVD definitely had me sweating. From what I've read, Kimberly Spreen's speciality is kickboxing and that's the main reason why I purchased this DVD. No complaints on that end.
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By BJ on June 25, 2013
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I first discovered Kimberly's workouts through Sportskool On Demand. I love the way she starts the routines with a low impact version and then builds to high impact; she also breaks the exercises down so they are easy to follow. Her workouts are intense but not too intense.
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