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CARDIO DANCE EXPRESS WORKOUT WITH PAM - DVD Movie
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Just what I needed,
This review is from: Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too (DVD)
Nice dance workouts...easy to follow along and she was nice to listen to. Not super hard but not super easy either, just quick and fun routines. I can see using this a few times a week when I want to have a little fun and have little time.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Just what I was looking for!,
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This review is from: Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too (DVD)
This is just what I wanted! Moderate cardio with a dancey feel. It was easy to catch onto right away-but not boing. Her moves were seemless and blended for a smooth, gliding cardio routine! Each dance is 15min with the warmup and cooldown You can do both for a 30 min workout. I really liked this one and the time flew. It got my heartrate up, without it getting too high. It was a perfect moderate intensity and easier/moderate choreography level. It fits the bill for me to do before or after a toning workout! Thanks Pam!
2.0 out of 5 stars
Cardio Dance Express Workout; Tone up & lose weight - great for active seniors too,
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Amazon Verified Purchase(What's this?)
This review is from: Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too (DVD)
This is really not for seniors. It would be good for someone under 55. I did not like it, so I do not do the exercises.
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