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Cardio Pump Step: Starring Amy Bento

3.5 out of 5 stars 2 customer reviews

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(Feb 27, 2007)
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Editorial Reviews

CARDIO PUMP HI/LO with AMY BENTO

This is one of Amy Bento's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. Running Time: 47 minutes


Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: February 27, 2007
  • Run Time: 49 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000LXHK3Q
  • Amazon Best Sellers Rank: #150,599 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Top Customer Reviews

I'm not a fan of HiLo .. or at least I wasn't until I tried Amy's style. This is not your hip-hop dance, nor is it your 'mom' style aerobics. Amy's HiLo is full of athletic drills. It is higher-impact, that can be modified to a low-impact with some previous experience. The cardio section, including the warmup (in which you will sweat) is about 20 mins. The rest of the workout is fun, different, and innovative takes with Amy's spin on weights and band work. You will feel it!
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A great feature of Amy's DVDs are the menu options-chapters, NRG mixes, longer or shorter workouts. This is an average workout, not extraordinary or memorable. Athletic moves on the step for the first half and then working with weights on the step for the second half. It's not really a total body sculpting workout, and the abs/core is just two exercises I believe. One of them is called the jack knife, and I honestly don't feel/see the purpose of this move?? For a similar (yet more intense) cardio & sculpt workout, I prefer Amy's A-TEAM BOOTCAMP.
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