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Great book. Excellent details in each exercises. And gives wonderful detailed work out plans customizable to fit your individual needs.Published 4 months ago by vgarnica0916
I this edition is an expansion of the cardio strength training section in Dos Remedios power training. Read morePublished 6 months ago by 3 Memphis Tigers Dad
By far one of the best books I've read on the topic of getting in shape while getting stronger! Not just another "quick fix get in shape book" but a book on getting the... Read morePublished 9 months ago by Daimond Dixon
Best and most practical approach! Developed by years of real world experience. Informative and always interesting. I have already seen change in my life!Published 9 months ago by Garrett Graves
Great for a quick and intense workout at the firehouse.
I have quite a bit of experience working out, so this is a nice guide to something old made new. Read more
learned a lot can't wait to put this to use ,looking forward to the future. your program will keep me busy for a whilePublished 11 months ago by Kindle