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1,075 of 1,097 people found the following review helpful:
3.0 out of 5 stars
Somewhat effective, but not what I thought it would be, December 3, 2003
After using the dvds a few times now...I definately am feeling better and more toned. It's a lot of fun to learn the routines, but I guess when I purchased the Dvds I thought I'd be doing one long fitness routine. In actuality..the dvds are short segments of instuction and routine run-through. Here's a run down of each of the 5 Dvds.Disc #1: (Strip Your Way to Fitness) Has a good warm up routine that shows up on each of the 5 discs so that you are doing the same routine before each "workout". This disc also has a couple of dance routines that are very short. I think the point is to do the step-by-step learning part over and over to get the workout...the actual routines alone are not a work out...they are only a couple mins. long. Disc #2: (Fit to Strip) Is probably the disc I'll end up using the most. It is total body toning targeting hips bun and abs...the problem with this is that it's only a 30 min workout and by the time you feel it or the exercise begins to take effect...they are on to the next exercise. I do feel better after doing the exercises, but I'll probably end up pausing the dvd so that I can do a lot more sets of each exercise to get some results. Disc #3: (Advanced Aerobic Striptease) This is probably the most useless dvd in the whole set. She shows you a sexy librarian routine and a hat-tie-men's shirt routine that are each only a few minutes long! There was no need to put all of these little routines on separate dvds... Disc #4: (The Lap Dance) Why did they put this one lonely routine on one dvd? To make more money I'm sure, but this could've easily been put on Disc #3 Disc #5: (Hip Hop) Usefull** Includes the dancer's warm up and a hip hop routine that is great cardio. This 5-Dvd set is not exactly what I thought it would be. It's a fun idea that's helped motivate me to exercise, but expect to get your results from the "Instructional" portions of the dvd because the actual routines are each only a few minutes long.
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