Customer Reviews

The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity

5 star:		(9)
4 star:		(3)
3 star:		(0)
2 star:		(1)
1 star:		(3)

 

 

The Carnitine Miracle is the nutrition book that allowed me understand and conquer my low energy levels, mental dullness, weak immune system, and fatigue during workouts. I thought my diet and supplement plan was perfect since I was a vegetarian for 5 years and took my multivitamins, but I soon realized that my animal free diet was in fact causing me more harm than good. The Carnitine Miracle has helped me understand why Carnitine is the most important supplement in my diet and why it's so important to increase my consumption of healthy protein and essential fats. I was suprised to see so many thousands of scientific studies done on Carnitine over the years showing its tremendous benefits on cardiovascular health and fat burning. The eating and supplement plans have allowed me to increase my daily energy levels, burn more body fat, and feel more mentally alert at work. I am getting more accomplished than ever before!

I was on cholesterol lowering medication with a 245 total cholesterol and a low HDL. After three months, my cholesterol stayed about the same, but I went off the drug and onto Crayhon's supplement regime. After a year, my cholesterol is now 145 with and HDL of 45! I am very pleased, eating eggs every day. The supplements are expensive, but better than taking toxic medications. I am very happy, feel energized, and have lost weight. I have energy to cycle more than ever--not bad for 67!

Crayhon makes it so simple--not a surprise, after reading his book Nutrition Made Simple--that without carnitine we can't burn fat, so that we ought to increase our intake of carnitine if we do want to burn fat. Well, I tried the program and it works! And let me tell you I have tried a lot of them. The menu plans were very helpful. Not a miracle, perhaps, but slow, steady weight loss, more energy, no cravings. The body cannot burn fat without this nutrient, so of course it is helpful. My doctor gave me the OK for the program after he saw all the scientific references in the back of the book. Get it, follow it, live it! Thanks, Robert!

I finished reading the subject book about a month ago and started putting it into practice. I felt much better within a short time, and I am still improving. As a benchmark of what this has done for me, I can say that my heart rate during excercise has dropped about 8 beats per minute for the same level of aerobic excercise. My mental capacity has also noticeably improved. This is nothing short of astounding to me. This book only leaves out what to do about getting enough fiber on the low carb diet.

Not all brands of carnitine are created equal. I recently heard an MD who uses it in her practice discuss dissappointed patients and how she had to tell them exactly what brand to take to make sure they got results. I have been using it for over a year and find it nicely energyzing. It will help you burn fat only with the right food consumption. Eating the typical American diet, nothing will help you loose weight! Robert's information is well documented and comes from years of clinical experience. Terrific, practical guidelines.

The book may focus on carnitine, but the best part is all the discussion of how to treat a wide range of health issues with carnitine and other nutrients. I also liked the discussion of the Stone Age Diet, and how we learn the best diet for humans by looking at what we ate for 2 million years. Very direct, and easy to read! I gave the book to many friends. Get it!

I am a 34 year old female who weighs 210lbs. I just finished this book and it makes so much sense! I purchased the recommended carnitine tartate, vitamins and flaxseed oil. Within two days I have already noticed a huge difference in my mental alertness, physical energy and the food cravings have stopped. I used the Atkins diet 15 years ago and lost 115 lbs. Read some of his reviews at Amazon.com - combined with this new research on carnitine and how it impacts the cells - it all makes sense. I know a high protein, low carb diet works - now I know what can make my whole body feel great and lose weight at the same time too - The Carnitine Miracle! P.S. my dad gave me the book!

Other guys at the gym were taking Carnitine in order to bulk up their
muscle mass so I bought Crayhon's book and read it cover to cover. I
needed to drop the pounds that have piled on and Crayhons book
explains that Carnitine's function is to burn that fat. The plus side
is that the heart becomes healthy both through the action of the
Carnitine and throught the increased overall health of the
body. Thanks to Crayhon, my work-outs became more productive....I can
really recommend The Carnitine Miracle...

This book is the real thing--a guide to losing weight that works! It has changed my life. Carnitine has helped me lose weight, get more energy, even have more mental sharpness as well. Easy to read, direct, and based on solid research! I have bought copies for all my friends. Highly recommended!

The only reason I'm bothering to write this is because I feel society so infrequently offers the truth to its people about science and health. This book will help enormously in answering a wide scope of questions concerning the body and how to treat it. It is an opportunity to learn some truth. The more technical and knowledgable you are the more you will get out of this book. On the same token, however, the most lay of the lay-persons will understand absolutely all that is intended to be understood. I do recomend reading Dr. Robert Crayhons 'Nutrition Made Simple' first.