Award winning SEATED YOGA offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better with chair yoga. This sequel to BED TOP YOGA is ideal for use in your office, at home in a chair or on the edge of your bed, or at your computer. Appropriate for seniors, the physically challenged, and the blind - no previous yoga experience needed. Featured in Arthritis Today Magazine, Dr. Andrew Weil's Self Healing, the Home Shopping Network, InteliHealth Healthy Home, Living Arts and AARP catalogues, CNN, Fox Television, and The Nashville Network. Carol's programs are used worldwide and are shown on hospital in house TV networks.
For a nation of couch potatoes, here comes the ultimate workout: seated yoga. Seated yoga is not as lazy as it may seem, however, because the cure lies or, for that matter, sits, in the cause: too much sitting creates aches and pains. But doing yoga while sitting heals them. New Age logic, to be sure, but the exercises in Seated Yoga, featuring Carol Dickman, are surprisingly effective. And relaxing. Andrea Higbie, New York Times - 7/17/01 --New York Times
I was very taken with the very relaxed, laid back style, the soothing and encouraging words. Nothing is rushed and the major emphasis is on limbering and body awareness. The video is very encouraging into all movements, each movement is followed by a moment or two of relaxation. While the movements and asanas may seem simple they have a complexity if you wish to go deeper. IYTA magazine. --IYTA Magazine
Well organized, intelligently scripted, and engagingly presented. Yoga Journal. --Yoga Magazine