Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the new "Mini Detox Bible" will allow the reader to create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. It talks about: the principles of detoxing; what to eat - foods to increase and foods to cut back on; delicious recipes and ideas for breakfast, lunch and dinner; how to detox your life - reduce your exposure to environmental toxins; how to detox your mind - emotional and psychological detoxing; and aromatherapy and other holistic therapies.
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"'Will help you achieve that healthy glow with ease' Zest"
About the Author
Carol Vorderman is one of the UK's most popular TV personalities. Her bestselling detox books have helped hundreds of thousands of people worldwide to lose weight and look and feel great. Anita Bean BSc is a nutritionist, magazine columnist and author of six top-selling books on food and nutrition.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
The GREAT Mini Way To Detox,
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This review is from: Carol Vorderman's Mini Detox Bible (Paperback)
I came across this book in early of 2007 and used it as a guide for food shopping, however I read the mini book and I loved it! It's easy, simple and straight forward! It's small enough to carry around a medium- sized purse! I followed this detox and believe me it worked! It's been years since I did this detox but follow it whenever I want to look great and feel healthy again.
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