Carrington Farms Organic Roasted Flax Seed is revolutionary in that the grinding of the whole seeds is no longer essential to receive the vast health benefits of the Flax Seed. Our unique and proprietary roasting process produces a flax seed shell that is brittle enough to be crunched by your teeth without the extra step of grinding or milling, while still maintaining every healthy property including Omega 3s, fiber, proteins, and lignans. The result is a crunchy, delicious, roasted, nutty flavored whole seed that can enhance any meal or can be eaten alone as a healthy and tasty ready to eat snack. The efficient and all natural Micro-Cleanse system of Carrington Farms assures that only the finest, cleanest and purest Flax Seeds are selected for our Organic Roasted Flax product. Open the 10 oz resealable stand up pouch and sprinkle the tasty Roasted Organically grown Flax Seeds on fish, meat or poultry prior to cooking or add to yogurt and even ice cream for your healthy diet.