Cathe Friedrich's Hardcore Series 3 DVD Set: Gym Style Legs, Gym Style Chest/Triceps, Gym Style Back/Shoulders/Biceps

by Cathe Friedrich

Product Features

• This set includes all THREE DVDs from Cathe's Gym Style series
• Gym Style Legs; Gym Style Chest/Triceps; Gym Style Back/Shoulders/Bicep
• Advanced Level Weight training

Product Description

This 3-DVD set includes the three Gym Style workouts from Cathe Friedrich's Hardcore Series: Gym Style Legs, Gym Style Chest & Triceps, and Gym Style Back, Shoulder, & Biceps. Each intense workout targets specific muscle groups for high effectiveness. Also included on each DVD are pre-mixes and mix-and-match options for complete customization of your workout program.

Product Details

• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• ASIN: B000B8YE8A
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #89,857 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Feel The BURN!!!!!!!!!!!!, June 14, 2007

By 

Tva Employees Credit Union "Vanessa" (Knoxville, TN USA) - See all my reviews
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This review is from: Cathe Friedrich's Hardcore Series 3 DVD Set: Gym Style Legs, Gym Style Chest/Triceps, Gym Style Back/Shoulders/Biceps (Misc.)

I began using these workouts because I wanted a change of pace. BOY did I ever get it! After using weights on these exercises I was so sore I could barely move for a week, once I adjusted the weight load (took several days to work that out), I felt more invigorated than I had in YEARS! I highly recommend these videos is you are wanting to add muscle without going to the GYM. I love her sense of humor! She says exactly what I'm thinking most of the time, unlike most of the video instructors who smile, and never break a sweat! You see her sweat, you hear breathing hard, so you know she is working out as hard as you are! LOVE IT! LOVE IT! LOVE IT!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Lives up to my Cathe expectations!, July 10, 2008

By 

K. Chieffe "Katey" (Pittsburgh, PA) - See all my reviews
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Amazon Verified Purchase

This review is from: Cathe Friedrich's Hardcore Series 3 DVD Set: Gym Style Legs, Gym Style Chest/Triceps, Gym Style Back/Shoulders/Biceps (Misc.)

Great workouts, just as I would have hoped from Cathe! These workouts live up to the challenging standard that I expect from Cathe's videos! I especially love the additional premix options to fit in a workout given different amounts of available time to complete them. Very weight focused without ridiculous coreography to take away from minutes spent performing value-adding moves. LOVE THESE!!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Serious fitness training, May 18, 2010

By 

Francis V. Flores - See all my reviews
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Amazon Verified Purchase

This review is from: Cathe Friedrich's Hardcore Series 3 DVD Set: Gym Style Legs, Gym Style Chest/Triceps, Gym Style Back/Shoulders/Biceps (Misc.)

In my opinion, Cathe Friedrich is the best video fitness trainer. Her video series cover mostly all the types of exercises a person should learn for fitness. You can find Upper body weight training, lower body, core,step aerobics, cardio boxing, stretching, and yoga. The equipment she uses can be found on amazon and it is usually more affordable than buying cardio machines or home gyms.