Product Details

• Average Customer Review: 4.3 out of 5 stars  See all reviews (13 customer reviews)
• ASIN: B000B8AVG4
• Amazon Best Sellers Rank: #89,237 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TOTAL BODY SCULPTING (from the Total Muscle Sculpting series): This 27-minute total-body sculpting workout is time efficient, effective, and completely balanced. It will shape, define, and strengthen your muscles - all while giving you the health benefits of maintaining strong bones. It is very easy to follow and requires very little equipment. Just a stability ball and a set of handweights. Do this workout two times a week and you will feel the difference immediately (and see the difference shortly thereafter). Grab your ball, weights, and let's go!

Customer Reviews

Most Helpful Customer Reviews

30 of 30 people found the following review helpful:

5.0 out of 5 stars Lot's of fun and energising :-(), March 18, 2006

By 

Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 1000 REVIEWER)   

This review is from: Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD (DVD)

I like this low impact workout. It's a switch in pace for Cathe but it's still a fun and challenging workout. You will definately burn fat and calories here. The step workout is about 29-30 minutes and then there is a toning segment too. It is more geared toward a less advanced exerciser, but everyone will get benefits from this. The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse" - which aren't new). It's mostly low impact, but does have some higher-impact bursts. In the toning segment, you will use a stability ball for almost all of the exercises. You also need some weights too. I enjoy doing this, and as I said earlier - it is fun and motivating. Go get this and do it 4 times a week along with other dvds to keep up your interest.

18 of 18 people found the following review helpful:

5.0 out of 5 stars *For the spastic stepper, December 22, 2007

By 

EAS "felinetatt" (Texas) - See all my reviews

This review is from: Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD (DVD)

I have mostly been doing Cathe's advanced lifting routines I record off of FitTV, but what I simply cannot get are her advanced step routines. I have the cardio strength, but not the coordination. I got this routine so I could catch up mentally with a simpler routine that would still give me a pretty good workout. To feel fully exhausted, I just do both the step and the body sculpting back to back.

*Please note that if you are really a beginner (with little coordination) and want to start a cardio program with some step, you may need to get an even more basic routine than this.

10 of 10 people found the following review helpful:

5.0 out of 5 stars Great for Intermediates!, May 7, 2007

By 

Heather Shandy "super mom" (Livingston, MT) - See all my reviews
(REAL NAME)   

This review is from: Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD (DVD)

I started working out about 4 months ago after 2-3 years of activity. I was about 100 pounds overweight at that time when I started eating better and exercising. Since then, I've lost 30 pounds. I first started doing Cathe with the DVD that came in the box with the step I purchased. This is the second DVD I have of hers. I think it is a step up from the basic and yet not as intense as I gather her other DVDs are. It definitely has me sweating as I continue to build my stamina!