Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Other products by Cathe Friedrich

Product Features

• DVD contains 3 complete Cathe workouts--Rhythmic Step, Interval Max, and Maximum Intensity Cardio
• Easily program your DVD player to chose only the sections you want to do
• Rhythmic Step is an advanced cardio loaded with unique choregraphy
• Interval Max incorporates the most effective cardio training--aerobic and anaerobic blasts
• Maximum Intensity Cardio is a classic advanced step aerobic routine to burn fat and calories

Product Description

Product Description
Advanced workouts to burn major fat, calories, and to dramatically increase your fitness level. It's all about results!

Product Details

• Product Dimensions: 7.5 x 5.2 x 0.5 inches ; 4 ounces
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Note: Gift-wrapping is not available for this item.
• ASIN: B0009VI6VU
• Average Customer Review: 4.2 out of 5 stars See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #15,697 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Three Fantastic Workouts , May 6, 2008

By	Miss Jane "book girl" (Chicago, IL USA) - See all my reviews

I waited to review this DVD until after I'd done all three of these workouts at least once. Now, I am happy to report that all three are fantastic; Cathe regulars will recognize her usual level of intensity, complexity, and fun; newcomers -- especially those looking to push through to the next level -- will find these workouts challenging, but will also feel a huge sense of accomplishment upon completion. Rythmic Step is a fast paced, intricately choreographed workout; may take a few times to fully get it, but once you do, time flies; Interval Max is the first of three "I-Max" workouts, it's good to start here, as Cathe includes modifications and longer recovery periods between hi-intensity blasts that do not appear in I-Max 2 or 3; and Maximum Intensity Cardio simply kicks your butt: 30 plus minutes of floor aerobics (lo, med, & hi intensity); 30 plus minutes of step; topped off with an intensity blast. You will be sore after this one, having used muscles in Hi-Lo you perhaps forgot existed doing lower impact workouts. Cathe suggests two days of rest between attempts at this workout, heed her advice well. One might be tempted to ask, do I want to work this hard? The answer is yes, and the results will be immediate. Highly recommended.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Wow!, April 8, 2007

By	Mandolyn "exercise freak" - See all my reviews

I am surprised no one has rated this item! This is one of the best dvds! Cathe gives you 3 great workouts on one dvd! And I must say the MIC and Interval Max are tough but sooo worth it! Rythmic Step has some complex choreography but nothing too tough to learn IMO. Cathe is one of the best instructors out there and her workouts are always 5 stars in my book! (well except for kick max)All of her interval max workouts are so great-

1 of 1 people found the following review helpful:

5.0 out of 5 stars Cathe Friedrich's Rhythmic Step & Interval Max & MIC DVD, July 9, 2007

By	Laura Card (Pawleys Island, SC) - See all my reviews (REAL NAME)

I have been doing step for many years and even though it's on a DVD it is the best step class I've ever taken. I love the challenging dance and aerobic moves, it is a workout just learning the choreography and after you learn the choreography it's a fun and sweat filled workout.