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Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever Paperback – April 20, 2013


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Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever + Paleo for Beginners: Essentials to Get Started + Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet
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Product Details

  • Paperback: 100 pages
  • Publisher: Salem Fox Press (April 20, 2013)
  • Language: English
  • ISBN-10: 061580537X
  • ISBN-13: 978-0615805375
  • Product Dimensions: 7.9 x 7.9 x 0.4 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon Best Sellers Rank: #100,546 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Ivy Martin is passionate about Paleo. Cave Wraps is her first Paleo cookbook.

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Customer Reviews

So all in all, it's a good book just a little too pricey.
a_happy_family
Great guacamole and salsa recipes...will definitely try these and the wraps - they are so easy and look very satisfying!
C Elias
I was wanting a recipe book that I could use to make make lunches without alot of effort.
ellen adams

Most Helpful Customer Reviews

64 of 64 people found the following review helpful By rolanduk on April 20, 2013
Format: Paperback
I'm new to Paleo and I'll admit it, I was a little turned off at the idea of trying to make my own Paleo mayonaisse or Paleo nutbutter. I don't even own a food processor and the last time I tried to make my own ranch dressing it tasted like string.

Anyway, what this book provides is over a month's worth of seriously delicious lunch recipes (a lot are good for breakfast and dinner, too) that are FREAKING EASY! And more importantly, they taste damn good.

Not every wrap was to my liking. For instance, I cannot stand the taste of crab, so I skipped over the two recipes calling for crab meat. But I've tried about half the recipes in here and every single one turned out incredible. Even the ones I was a little skeptical about.

Since I went Paleo, I've lost about 15 pounds (without trying, mind you!) and my skin is practically GLOWING. I'm sleeping a lot better. And here's the big one for me, I now have endless amounts of childlike energy. Seriously. Before, I just sort of slugged around all day, guzzling caffeine, which did nothing except give me the jitters. Now I'm in super mode! I feel like Mario when he gets the little gold star.

The photos are excellent. That's really important to me. When I pick up a recipe book and it's filled with black text on a white page and no photos, I just have no inspiration. I need to SEE the recipe before I can get excited about making it.

Best Paleo cookbook I've bought so far.
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38 of 38 people found the following review helpful By dsm1980 on May 2, 2013
Format: Kindle Edition Verified Purchase
I used to consider sandwiches the perfect meal, since they can be eaten cold or hot, be prepared in a jiffy, and filled with just about anything but the kitchen sink. Then, I went Paleo, and I must admit I missed them.

A few days ago, I got this Kindle book for free, and as soon as I opened it, I felt incredibly stupid. How on earth hadn't I thought of using meat slices to replace the bread in sandwiches? I guess sometimes we're so stuck in the way we perceive things (meat as filling) that we fail to open ourselves to further possibilities (meat as wrapping).

The recipes in this book are categorized based on the kind of wrapping used: turkey, ham/bacon, lettuce, salmon, and chicken. Each recipe requires but a handful of ingredients that are probably in your (Paleo) kitchen already, so you can whip up these wraps just as quickly and easily as you would a sandwich. Surprisingly, every recipe is accompanied by a photo of rather good quality, which is pretty rare in self-published kindle cookbooks.

The tastes are rather classic, so you're bound to find something you like. What I was really impressed with was the use of sweet tastes with a (somewhat) salty wrapping (e.g. peaches & walnuts wrapped in turkey), but that shouldn't really surprise me since ham & pineapple is one of the best combos ever.

I have one minor gripe about the recipes, but it's nothing that can't be remedied: some fillings are simply too soft and would fall from the wrap as soon as you picked it up. A way around this would be to either make a cone-shaped wrap, or use half the filling and make twice as many wraps (more meat!). Or you could simply use a knife & fork and eat it as is.

As I'm writing this, the kindle book costs 15 bucks.
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15 of 15 people found the following review helpful By Yvonne Crawford on April 22, 2013
Format: Kindle Edition
After a few months of following Paleo diet, I got pretty bored with the usual meals I prepared for myself. I don't have a lot of time for that to begin with, so learning new recipes didn't really appeal to me.

What I wanted was something I can do quickly and still enjoy a variety of ingredients. The promises made by Cave Wraps got my attention, and it delivered exactly what I was hoping for. Now I have a couple dozen easy Paleo recipes to choose from for any occasion, and I haven't even used the entire book yet. In fact, some of the wraps described in there didn't seem like my cup of tea, but I'm willing to give them a try someday. Either way, there are plenty of options to go around when it comes to the cave wraps collection.

What I liked the most about this book is that there are no overly complicated recipes, and except for a few occasions, I already had most of the necessary ingredients at home and could jump straight to work. I would recommend cave wraps as a great Paleo cookbook to anyone who wants to add some variety to their daily meals.
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4 of 4 people found the following review helpful By S. Hill on January 12, 2014
Format: Paperback Verified Purchase
I would consider the recipes here good but not spectacular. Might be a good choice to buy if you're looking for some inspiration, but there are far better paleo cookbooks to add to your library first. Basically, the cookbook is an assortment of fillings that can be wrapped in either lettuce, turkey, or smoked salmon.

The person who did the photography for this book is a very poor food photographer. The lettuce wraps, for example, are chiefly pictures of large pieces of romaine lettuce with tiny bits of filling peeking out. We know what lettuce looks like, for heaven's sake: show us the filling! The backgrounds are also distracting as are the blue beaded "toothpicks" that hold some of the wraps together.

This is a book to look at for 5 minutes in the library, not add to your collection.
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