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Cavelady Cooking: 50 Fun Recipes for Paleo, Low-Carb and Gluten-Free Diets [Kindle Edition]

Hilah Johnson , Vic Magary
3.6 out of 5 stars  See all reviews (20 customer reviews)

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Book Description

Whether you're new to a paleo or gluten-free lifestyle, or just looking for some new ideas, this book has you covered: breakfast, lunch, dinner and snacks. If you're seeking for new recipes that are free of grains and gluten - this is the perfect book for you.

If you’re familiar with Hilah Cooking, you know I don’t focus my show recipes on any particular diet – I just like to keep things simple, good, and pretty much Texas by default – but my cookbooks can be something else. I know this one won’t automatically appeal to everyone who watches the show and uses my recipes, but I think it will appeal to anyone who’s following the gluten-free, low-carb, or Paleo diets, as well as anyone who just wants some new ways to cook vegetables and meat!

Cavelady Cooking covers breakfast, lunch, dinner, sides, snacks and desserts.

Some breakfast highlights are: Crabcakes Benedict; Potato-free hash; Counterfeit Lara bars; plus several more recipes, not even including 6 funky smoothies!

For lunch, I got real. Real life. So we’re talking lots of make-ahead soups and salads and re-purposing leftovers into deliciousness! Plus some pretty brilliant ideas on making sushi rolls sans rice and tuna salad sans mayonnaise.

The chapter on dinner is ten brand-new recipes including easy homemade Italian sausage (so you can avoid added sugar and preservatives), Cuban chicken, Indian kofta, and pesto-olive roasted chicken. Each main dish recipe offers serving suggestions from the side dishes chapter, which is my personal favorite of all the chapters!

These side dishes are anything but pedestrian. Simple but unusual ways to prepare familiar vegetables like chard, cabbage, spinach, and okra will brighten up your plate and then your face! I even included a recipe for mushroom-stuffed acorn squash that could double as a vegetarian main-dish, should you ever need one.

I also offer a quick chapter on snacks and desserts. From no-cooking-snacks to baba ganoush, I got your snacking needs covered. For dessert, how about some plantain fritters or a peach crumble!

All of the recipes offer shortcuts and substitutions when possible to keep it as easy as possible on you, the cook!


Product Details

  • File Size: 596 KB
  • Print Length: 97 pages
  • Publisher: Hilah Cooking; 1 edition (May 1, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007ZT2LN8
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #160,626 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
12 of 15 people found the following review helpful
2.0 out of 5 stars Recipes may be okay. September 10, 2012
By Diane
Format:Kindle Edition|Amazon Verified Purchase
I wish I could have seen more of the book before purchasing. I do not like the rough language and am trying to find a way to delete it off.
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11 of 14 people found the following review helpful
2.0 out of 5 stars odd, unappealing, or easily found elsewhere October 18, 2012
Format:Kindle Edition|Amazon Verified Purchase
Some recipes are really out there. Lime trout with pumpkin seed salsa?

Some are easy to figure out without the book. Chopped green salad with avocado and olive oil? Wow!

Cabbage and mushrooms with an ass-ton of spices? No, thanks.

50 recipes. 6 photos.

These recipes may be technically paleo and gluten-free but most are not very appealing and the rest are similar to those available free on popular paleo blogs.

Put your $3 toward Sarah Fragoso's Everyday Paleo instead.
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8 of 10 people found the following review helpful
5.0 out of 5 stars Hilah is amazing June 8, 2012
By Adam
Format:Kindle Edition
Hilah produces some of the best cookbooks and videos on the market. Her voice is a pleasant blend of humor, frankness, and excitement. I have tried many of the recipes. They turn out incredibly well. While aimed at the beginner cook, I still find her recipes fresh and interesting, just like Hilah's personality, which shines throughout the book.

Her books are not the poorly written collection of recipes shared by so many bored housewives. They are well written, entertaining books filled with tips, techniques, and the occasional joke. I am sure you will enjoy them. Her books would be great for college students, newly weds, and anyone, who is interested in cooking good, healthy food for themselves and their loved ones.
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Most Recent Customer Reviews
4.0 out of 5 stars Low carb folks will like this book
I love to cook and always interested in new cookbooks. This deffinately has some good ideas. Would recommend especially for those doing the Paleo diet.
Published 1 month ago by L. J. Smith
1.0 out of 5 stars Bad language, even worse recipes
This was posted on Gluten Freely Frugal's website and I wish I would have known more before I put it on my Kindle. The recipes looked awful and her use of the f word? Disgusting.
Published 2 months ago by Andrea Berrett
1.0 out of 5 stars Who needs cursing in a cookbook?
Loved the premise of the book but it was so laden with cursing I quit reading the recipes. What a shame.
Published 2 months ago by TBR
1.0 out of 5 stars Rude surprise
A cook book with an F-bomb? Well, that's a first! I read cook books for relaxation and creativity. Really don't appreciate the language in this one. Read more
Published 2 months ago by DS
4.0 out of 5 stars Some good ideas
Love the recipes and ideas in the book. Great snack ideas and alternatives to some of my favorites without all the carbs.
Published 3 months ago by Kimby
1.0 out of 5 stars Gratuitous profanity. A feeble attempt at humor that distracts from...
The recipes seemed interesting and I was overlooking the rude humor until she dropped the f-bomb. She didn't even use it in a sentence. Read more
Published 3 months ago by Oregon Dad
3.0 out of 5 stars More pictures...
I love a recipe book with enticing pictures, so I know how my final product should look....thus this book could have more pics.
Published 4 months ago by Ladybug
3.0 out of 5 stars Pretty good.
I enjoyed several things about this book, but I also have several things I could have done without. First, it's very conversational, I dig that, however, maybe a little too... Read more
Published 4 months ago by Amanda
5.0 out of 5 stars Hilarious with practical recipes and ideas!
Loved reading these recipes and can't wait to try them! This book is funny! It also is full of simple and easy to make recipes. I will definitely be making a few of these!
Published 4 months ago by Helen E. Bridges
5.0 out of 5 stars Yum !!
This is my kind of cooking. I find it great.And it is a very affordable book.I'm not the greatest cook but it is easy to follow and yummy to eat.
Published 5 months ago by Penny Wong
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More About the Author

Hey y'all! In addition to writing cook books, I am the host of HILAH COOKING - an internet cooking show that consists of short-form, educational, and occasionally hilarious cooking videos geared towards beginner and intermediate cooks, as well as people who are just looking for simple, low-cost recipes.

I've been cooking since I could reach the stove -- it was REALLY HOT! -- and love it. I also do a bunch of other artsy crap like acting, writing, and singing in my goofball, punk rock band. Plus I love spicy food, innuendo humor, and porch-drinking.

My first cookbook is THE BREAKFAST TACO BOOK! If you love breakfast tacos, this book is a trove of information and anecdotes about tacos. If you've never had a breakfast taco, this book is going to change your life. It's full of all the recipes you need to make some kickin' tacos for breakfast. Even the tortillas and salsa.



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