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Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet
 
 
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Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet [Paperback]

Jaqui Karr (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)


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Book Description

August 26, 2009
What happens when a Certified Sports Nutritionist is diagnosed with Celiac Disease? An action plan like no other, designed in a format that can be read and applied the same day. This book is every Celiac's most needed friend. Firstly, a list of safe and unsafe ingredients in a slim, pocketbook format that makes it easy to have on hand while grocery shopping or carry anywhere. (note: not a grocery guide - as those can be outdated before even printed! manufacturers change ingredients very often. this guide provides actual ingredients you can check on labels which is the only way to eat safely) Also included: where to look for hidden dangers, food processing information, vitamin and supplement requirements, a small section addressing Celiac's relation to depression, and several ideas on how to make a smooth - even enjoyable - transition to living a gluten free life. How is all this packed into a small guide that fits in a purse? The author has a rare ability to zero in on the facts that matter and deliver them in a summarized, concise, very easy to read style. Probably the only book on the subject written in as close to point form as possible. The reader will not need to sort through hundreds of pages to find what they need. This guide is not meant to be an encyclopedia discussing Celiac; written in such a condensed way, every sentence on every page counts. An absolutely indispensable guide for every Celiac.


Editorial Reviews

Review

"This book is a must-have for anyone living with Celiac Disease. It contains a wealth of extremely valuable information, unknown to most health care practitioners. This book is filled with tips and tricks that can help patients avoid a great deal of pain and suffering. It is also a useful gift for friends and family of celiac sufferers as it can help them understand the complexity and repercussions of the disease." -- Dr. Anouk Lepage-Chaumont, N.D. Doctor of Naturopathic Medicine Pure Med Naturopathic Centre

Karr's "Celiac Disease" chosen as a "Paperback Hero: Books That Inspire Healthy Living" --Vista Magazine, March 2010

About the Author

Karr (Certified Sports Nutritionist and Natural Health Consultant) has a rare and unique ability to write in short, concise, almost point form style - making it incredibly easy to read and immediately apply. This author has a distinct ability to connect with the reader; it's a writer who clearly understands every aspect of this disease and the person suffering from it - the way only a person who is also living with Celiac can.

Product Details

  • Paperback: 94 pages
  • Publisher: Jaqui Karr; First edition (August 26, 2009)
  • Language: English
  • ISBN-10: 0981319831
  • ISBN-13: 978-0981319834
  • Product Dimensions: 7.7 x 5.1 x 0.5 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,769,034 in Books (See Top 100 in Books)

More About the Author

Jaqui Karr is not your typical nutrition expert. After visiting death's door with the sudden trigger of an autoimmune disorder, she quickly discovered the modern medicine did not have the answers. Today, Jaqui is a leading subject matter expert on autoimmune diseases who shares with people globally how to heal thyself.

Nicknamed "Iron Woman" among friends, several years ago Jaqui suddenly fell ill and inside of 6 months found herself on an I.V., 30lbs lighter, and often confined to bed in excruciating pain.

Frail, her arms bruised from IV's and blood tests, the hospital visits became more frequent. Doctors ran dozens of tests including c-scans, MRI's, ultrasound - still no answers. Jaqui's decline continued.

The medical system failed her as it fails millions of people every year.
Jaqui realized that she had to take control if she wanted to survive. She suspected it was a food allergy that was killing her and not the diseases the doctors were thinking while subjecting her to a plethora of futile tests.

Taking command of the situation, her suspicions were confirmed when she was diagnosed with Celiac Disease, an autoimmune disorder affecting millions of people worldwide.

With two decades of studying food as a sports nutritionist Jaqui put together a plan to restore her health. She began the process of cleansing her blood, healing damaged intestines, and strengthening her immune system. She was well again within months and back to her strong athletic lifestyle within the year, all done naturally.

Today Jaqui shares her knowledge with people on five continents through her seminars and books. She has helped thousands of people reach their optimal health whether they suffer from an autoimmune disorder or one of the myriad of other health issues that have reached pandemic levels due to poor diets and the world's contaminated food supply.

Jaqui's love of life and knowing that we can enjoy it fully only when experiencing terrific health, coupled with her whale-sized heart, make her one of the most powerful and inspirational speakers on the topic. In her words: "for anyone who is unwell with any dis-ease and doubts that they can completely heal and wake up feeling like a million dollars every day, they only need to look at me and know that it is absolutely possible".


 

Customer Reviews

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Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful:
5.0 out of 5 stars To the point, October 19, 2009
Amazon Verified Purchase(What's this?)
This review is from: Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet (Paperback)
I was overwhelmed with the amount of products which were not safe for celiacs and i didn't know where to start! Reading this book not only put it in a clear and straight forward way to help me understand it and look for the right things, but also gave a positive outlook about living with celiac disease. Clear, concise, positive, and informative. A smart read!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Where has this book been all these years????, October 19, 2009
By 
Irene (San Diego, California USA) - See all my reviews
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This review is from: Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet (Paperback)
I have been fumbling around with grocery guides for SO long! and I can't count how many times I still got sick with items listed as safe. My friend with MS also struggles with gluten and had this terrific little book and suggested it to me - and wow! Besides the fact that it is so much smarter and safer to check actual ingredients AS YOU BUY THEM (not from reports that are 2 years old, and thicker than the yellow pages). This guide is so small, I keep it in my purse and bring it everywhere now. I bought it just for the safe/unsafe lists, and was pleasantly surprised to find great tips plus a section at the back with great ideas that was really encouraging. Safety at your fingertips for barely the price of 2 magazines -don't think twice, just order it! This little gem is never leaving my side!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars A great help!, October 13, 2009
By 
Anthony Gerard (Montreal, QC, Canada) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet (Paperback)
When a close family member of mine was recently diagnosed with celiac disease, we did not know too much about it. This book clearly helped us understand what it consisted of, how to cope, and how to adjust in the most efficient and concise way. This was a helpful read, easy to understand and above all, gave us hope this disease isn't as limiting in life styles as one might think. Full of good information and helpful tips. I recommend this book to everyone!
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