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Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet Paperback – July 25, 2010


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Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet + The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed + Celiac Disease (Revised and Updated Edition): A Hidden Epidemic
Price for all three: $42.36

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Product Details

  • Paperback: 96 pages
  • Publisher: BLACK WAVE PUBLISHING (July 25, 2010)
  • Language: English
  • ISBN-10: 0981319874
  • ISBN-13: 978-0981319872
  • Product Dimensions: 7.9 x 5.1 x 0.4 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #119,662 in Books (See Top 100 in Books)

Editorial Reviews

Review

"This book is a must-have for anyone living with Celiac Disease. It contains a wealth of extremely valuable information, unknown to most health care practitioners. This book is filled with tips and tricks that can help patients avoid a great deal of pain and suffering. It is also a useful gift for friends and family of Celiac sufferers as it can help them understand the complexity and repercussions of the disease." --Dr. A. Lepage-Chaumont, N.D. Doctor of Naturopathic Medicine Pure Med Naturopathic Centre

Karr's "Celiac Disease" chosen as a "Paperback Hero: Books That Inspire Healthy Living" -- Vista Magazine

From the Publisher

The most comprehensive and accurate safe/unsafe list available, this small pocket guide is an essential tool in managing a gluten free diet. The small format makes it is easy to carry anywhere and includes a section where the user can add their own notes, allowing them to keep personal notes and critical information in one place. No Celiac will want to go without this handy guide, and certainly never do any grocery shopping without it. Expanded from the original guide "Gluten Safe & Unsafe Ingredient List: The Fundamental Pocket Guide For Celiacs", this version includes an added section providing creative ideas and some moral support in transitioning to a gluten free lifestyle.

More About the Author

Jaqui Karr is not your typical nutrition expert. After visiting death's door with the sudden trigger of an autoimmune disorder, she quickly discovered that modern medicine did not have the answers. Today, Jaqui is a leading subject matter expert on autoimmune diseases who shares with people globally how to heal thyself... watch a free video on GlutenDemystified.com

Nicknamed "Iron Woman" among friends, several years ago Jaqui suddenly fell ill and inside of 6 months found herself on an I.V., 30lbs lighter, and often confined to bed in excruciating pain.

Frail, her arms bruised from IV's and blood tests, the hospital visits became more frequent. Doctors ran dozens of tests including c-scans, MRI's, ultrasound - still no answers. Jaqui's decline continued.

The medical system failed her as it fails millions of people every year.
Jaqui realized that she had to take control if she wanted to survive. She suspected it was a food allergy that was killing her and not the diseases the doctors were thinking while subjecting her to a plethora of futile tests.

Taking command of the situation, her suspicions were confirmed when she was diagnosed with Celiac Disease, an autoimmune disorder affecting millions of people worldwide.

With two decades of studying food as a sports nutritionist Jaqui put together a plan to restore her health. She began the process of cleansing her blood, healing damaged intestines, and strengthening her immune system. She was well again within months and back to her strong athletic lifestyle within the year, all done naturally.

Today Jaqui shares her knowledge with people on five continents through her seminars and books. She has helped thousands of people reach their optimal health whether they suffer from an autoimmune disorder or one of the myriad of other health issues that have reached pandemic levels due to poor diets and the world's contaminated food supply.

Jaqui's love of life and knowing that we can enjoy it fully only when experiencing terrific health, coupled with her whale-sized heart, make her one of the most powerful and inspirational speakers on the topic. In her words: "for anyone who is unwell with any dis-ease and doubts that they can completely heal and wake up feeling like a million dollars every day, they only need to look at me and know that it is absolutely possible".

Take a look at her AMAZING Gluten Demystified Program! GlutenDemystified.com

Customer Reviews

4.3 out of 5 stars
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This book has been a lifesaver for me at grocery stores and restaurants.
MellissaB73
Lots of books on gluten nowadays - I guarantee this will be the one you use day in and day out!
GFgirl
Jaqui Karr writes in a clear, concise manner, with easy to follow directions.
Franklin J. Sterns

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By MellissaB73 on September 25, 2010
Format: Paperback Verified Purchase
As a newly diagnosed Celiac, I didn't know where to begin. This book has been a lifesaver for me at grocery stores and restaurants. I haven't even had a chance to read the full book yet, but the middle section that lists pages and pages of ingredients and whether or not they are safe - this is my saving grace! This book is slim and compact and I keep this book in my purse at all times. If you are newly diagnosed, you are probably overwhelmed with the amount of reading and research needed, just as I am. This book is a great place to start, just for that ingredient list alone.
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4 of 4 people found the following review helpful By GFgirl on September 4, 2010
Format: Paperback Verified Purchase
Lots of books on gluten nowadays - I guarantee this will be the one you use day in and day out! Good information, lots of tips, really useful for everybody around the gluten intolerant person too. It's short, sweet, to the point and seriously convenient. For the price of 2 magazines you are buying guaranteed safety that you can carry around with you everywhere, forget "it's a good buy", I'd say it's an outright necessity if you have Celiac
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3 of 3 people found the following review helpful By Romans828 on February 17, 2011
Format: Paperback Verified Purchase
Thank you to "Gluten Diva" for the info on this book.
this is an extremely helpful book.
Wish I had it when I was first diagnosed!
I will be needed more copies so I can carry
this one in my purse when I go to the store.
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7 of 10 people found the following review helpful By J2014G on July 4, 2011
Format: Kindle Edition Verified Purchase
Amazon was great to allow me to return the e-book. As a reference book it was not formatted for the Kindle version 3.1 (generation 3) with page numbers. In the text it kept referring to page 24 or notes in the index and I could never find those pages. Using search, it only listed the texts referring to page 24. In addition the lists of ingredients went on forever, which would normally be great, but I could not for the life of me figure out if they were prohibited or not. By chemical names like calcium chloride it was easy to know that did not contain gluten but many other names were mystifying. At the alphabetical end of some lists there were notes of what types of names might have gluten. I bet the paper book is the best buy until someone makes this e-book usable.
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1 of 1 people found the following review helpful By Franklin J. Sterns on November 11, 2013
Format: Kindle Edition
Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet

As I grew older, My tummy was growing outward, and eating a roll or a slice of bread would swell my belly like I had swallowed footballs. My Triglycerides were high, and a test for Celiacs was negative at the HMO. I was diagnosed as diabetic, and I felt tired and sluggish all the time. Everything hurt. My brain was foggy. My doctor shrugged, and said "Quit eating bread will lower your triglycerides."

I read Jaqui Karr's book, and followed the dietary suggestions. I immediately lost pounds of belly flab, and gained an inch in height....I could stand straighter. My diffuse pain was gone, and in time, could fit my (40 year old) high school bell bottoms. Even my butt got smaller. I eat food, and not bloat out like a goat belly. Jaqui Karr writes in a clear, concise manner, with easy to follow directions. My triglycerides lowered, and my doctor said I am no longer diabetic. Since then, I have learned that hundreds of maladies can be connected to wheat/gluten consumption. Jaqui's books are life savers.
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1 of 1 people found the following review helpful By Shawna A. Mckay on June 25, 2013
Format: Paperback Verified Purchase
This is a must have if you have celiac. It has a very precise list of what you can and can not eat. It is broken down by each ingredient. I used it a lot when I was first reading labels and was like what is that? Can I have that? This is a great book to always have on hand. I also have The first year: Celiac Disease and I would recommend having this one too since it goes into more detail and shows the emotional side and stress of having this disease, but gives a lot of encouragement with medical information. Both are very good and should be bought together. IF you can only buy one start with this one so you can at least know what you can and cant eat.
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1 of 1 people found the following review helpful By RachaeLydia8 on April 1, 2013
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Gives you wonderful tips and, in my opinion, crucial advice on how to be 100% gluten free and how to heal from the damage that it caused you. I am very glad that I found this book.
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1 of 1 people found the following review helpful By kheggs on June 3, 2012
Format: Paperback Verified Purchase
Excellent reference. This is not an all encompassing tome on Celiac Disease. It is essential information distilled into a clear, concise, comprehensive booklet. While no references are cited to back up controversial claims, e.g. corn & rice may not be safe, the author makes the reader aware of these possibilities so that he or she may investigate them further through personal experience and/ or other sources. Highly recommended. Don't leave home without it.
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