Tall, short, thin, fat: no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war. Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference. And this cellulite-fighting strategy does more than just remove those unsightly bumps: it boosts energy levels, improves hair and skin, and helps firm up your whole body. Includes a list of the top 20 foods and a six-week meal plan.
Book Description
Editorial Reviews
About the Author
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet, Eat 5 and Detox Solutions, all published by Hamlyn.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
19 of 19 people found the following review helpful:
5.0 out of 5 stars
really good advice,
Amazon Verified Purchase(What's this?)
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Pyramid Paperback) (Paperback)
I really like this book. For one thing, a lot of the advice as to what to eat is consistent with the Dr. Perricone advice relating to good skin and weight management, so that makes me feel like there's some scientific basis. It is organized exceptionally well, doesn't promote a lot of expensive products, food, or spa therapies as only road to improvement. Addresses issue from multiple angles (diet, excercise, treatments, supplements), breaks things down into very easy to read charts, has lots of pictures, and is a great price. I picked up the british edition in an airport a few years back and I still refer to it from time to time. I am buying the new edition to check for updates on info. Highly recommended.
5.0 out of 5 stars
Great book for everyone!,
By
Amazon Verified Purchase(What's this?)
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Pyramid Paperback) (Paperback)
Wonderful Book! I am impressed by the simple language used. The theory is explained in such a clear way that everyone can understand skin structure and cellulite structure. Bravo! Nutrition adviced are excellent I use them on myself in my personal battle with it and I have results. Thank you so much!.
2.0 out of 5 stars
Good overall advice, But...,
By Joey Atlas: The Cellulite Slayer "There's Onl... (Florida, USA) - See all my reviews
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Pyramid Paperback) (Paperback)
Helen offers a lot of helpful, no hype advice for healthy living. However I feel the title is a bit misleading...
The cited examples, studies, etc - is great reinforcement for the overall 'well-being approach' offered - but I fell the exercise section could have offered so much more in terms of a specific program that targets and reduces cellulite... Maybe in the next edition? Joey Atlas, 'The Cellulite Slayer' Publisher: The Cellulite Reduction Report
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
Cellulite is generally defined as dimpled skin that appears, most commonly, on the hips and thighs. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
psychological solution, supplement solution, fight fluid retention, stimulating solution, sin foods, salon treatments, jacket potato, skin brushing, toning exercises, exercise solution Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tomato Salsa, Fruit Smoothie, Gas Mark, Diet Solution, Beauty Solution Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Cellulite is generally defined as dimpled skin that appears, most commonly, on the hips and thighs. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
psychological solution, supplement solution, fight fluid retention, stimulating solution, sin foods, salon treatments, jacket potato, skin brushing, toning exercises, exercise solution Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tomato Salsa, Fruit Smoothie, Gas Mark, Diet Solution, Beauty Solution Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
So You'd Like to...
|
|
