Get the full-body workout you've been looking for with the Century MMA Cross-Over Fitness 4-way System Combo.Featuring more than 50 workouts for use with the 50-lb. bag Handle placement designed for an array of muscle-building exercises Manufacturer's warranty included - see Product Guarantee area for details About Century LLC Century's core belief is that martial arts can profoundly impact people's lives, and they want everyone to reap the lifetime benefits. In 1976, Century began by creating martial arts products, and has grown to become the largest supplier of martial arts products in the world. When the company moved to Midwest City, Oklahoma, in 1982, the original building provided 50,000 square feet to help the founders achieve their mission. Since then, the company has expanded to a 650,000 square foot facility, and also broadened its product offering to include yoga, boxing, MMA gear, and physical fitness equipment. Handle placement for prolonged exercises. Designed for easy storage. Includes 50+ workout routines. Includes workout DVD. Ideal for at-home strength and conditioning.