Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Parade Video
• VHS Release Date: May 18, 1999
• Average Customer Review: 1.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: 6305245932
• Amazon Best Sellers Rank: #481,023 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

"Jab, right, kick, kick, hook, hook!" This video workout gives you an intense cardiovascular routine combining basic kickboxing moves with strength training using light weights. The boxing moves--jabs, hooks, uppercuts--will condition your upper body, while front and side kicks strengthen your legs, thighs, and buttocks. First you get a quick introduction to basic kickboxing moves, then a 7-minute warm-up that lets you practice the boxing moves in isolation. An intense 23-minute cardio kickboxing routine puts it all together. Aerobic intervals of fast-paced, coordination-challenging arm and leg combinations alternate with weight work, such as squats with biceps curls and lunges with triceps. The instructors use only one set of weights, while different weights for different-strength muscles would be more effective. (If the weights are right for your triceps and shoulders, for example, they'll be too easy for the large back muscles.) The workout ends with 5 minutes of cool-down and stretching. The instructors are very capable and clear, although the incessant counting could get on your nerves. You'll definitely work up a sweat with this one, recommended for conditioned men and women. --Joan Price

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

1.0 out of 5 stars some mistake here!, November 24, 2001

By A Customer

This review is from: Century of Sports Bloopers, Vol. 2 [VHS] (VHS Tape)

I think you better check your editorial review. It seems to bear no relationship to the Century of Sports Bloopers video. A kickboxing workout? I think not.

1.0 out of 5 stars Disconnect, July 8, 2004

By A Customer

This review is from: Century of Sports Bloopers, Vol. 2 [VHS] (VHS Tape)

Synopsis has no relation to title of video.