Customer Reviews

Chair Aerobics for Everyone - Chair Tai Chi

5 star:		(5)
4 star:		(1)
3 star:		(2)
2 star:		(0)
1 star:		(0)

 

 

I thought this DVD was great. I am an exercise instructor myself and I thought this instructor was fun and motivating as well as knowledgable and safe. I had to have my achilles tendon repaired after it ruptured and was very upset at the thought of not being able to do anything but chair boxing helped me through!!! I was actually able to stand and worked out the very next day after my surgery!!! It was great and thanks again!!!

I love this video. It has 2 workouts on it. One is about 20 minutes long and the other is 40 minutes long. This way I can exercise as much or as little as I have time for.

I got this to use when I was recovering from a surgery. I am also at a very low/entry level of fitness. The first time I used it my arms were sore. I hadn't considered the fact that it would be almost all arm movement. I expected to move my legs some, but that wasn't the case.

The instructor has a very calm manner about him, which was nice. However, the overall feeling was more exercise-y, and less about channeling the chi. This is not particularly useful for a more metaphyisical experience, in my opinion.

I am wheelchair dependent due to MS for the last 18 yrs. This video has helped me to excerize the core muscles and is helping my balance. Great surprise is my blood pressure is down.

I love this DVD. It is perfect for a person who has problems standing to exercise for whatever reason. It gives you a window into Tai Chi, and David takes you through a series of movements that not only get your upper body moving but also center you. If you follow his instruction, you will learn to breath better, have better control, and actually feel better. Two thumbs way up!

This is a very interesting and easy to follow DVD that seems so simple yet really gives you a workout! The music and pace are very relaxing and I enjoyed it thoroughly. I haven't done the
2nd workout yet, but if it's as good as the 1st one, I definitely got my money's worth out of the DVD's. Great instructor and the directions are easy to learn and follow even for an uncoordinated person like me!

I was a little disappointed in this video. I expected a lot more exercises not just the two sets.
buy it if you don't know anything about Tai Chi. The instructor is delightful and a pleasure to watch. I just wish it contained more.

Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels.

This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized.

Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office.

Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind.

REDUCE STRESS
IMPROVE POSTURE
HELPS RELIEVE BACK PAIN
COMPLETELY SEATED WORKOUT
FOR ALL AGES
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David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.

Check out the other videos in this series.
Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.