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Enjoy a slow paced exercise program designed for all those who want to start exercising again, but think they can't. If you are on a Rehab program or are limited to a chair/wheelchair or are just plain out of shape and want to start exercising again these light workout programs are for you.
These programs can get you physically active again to enjoy a healthier lifestyle.
GREAT LIBRARY ACQUISITION !
CHAIR FITNESS BOX SET INCLUDES:
VOL. #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced.
VOL. #2 - Volume two offers a two day plan of 30 mins. each. It offers broader movement application and progressive strength training using free weights for added resistance, ( includes instructions for making ankle weights with a pair of tights and some weighted grains ). In this video there is more focus on core strength and flexibility.
VOL. #3 - Volume three offers an extended 32 minute workout concentrating on balance and posture. Still using your chair, but now up and out of it, these exercises are designed to increase standing tolerance and improving posture.
ALL 3 DVDS/ONE BOX SET - GET WITH THE PROGRAM!