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Chair Fitness 3 DVD Box Set

Price: $69.95 & FREE Shipping. Details
Only 1 left in stock (more on the way).
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3-Disc Version
$69.95 & FREE Shipping. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Editorial Reviews

CHAIR FITNESS DVD SERIES - 2003 CHAIR FITNESS BOX SET provides a fun and effective workout including warm-up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D., which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., a registered strength trainer and fitness instructor with B.C.R.P.A. and a Rehab Assistant with Therapy Services for the CRD. She is also an Individual Strength Trainer at her own 'Fit as a Fiddle' Gym. Appropriate ages 1 - 101.

Enjoy a slow paced exercise program designed for all those who want to start exercising again, but think they can't. If you are on a Rehab program or are limited to a chair/wheelchair or are just plain out of shape and want to start exercising again these light workout programs are for you.

These programs can get you physically active again to enjoy a healthier lifestyle.



VOL. #1 - Volume one offers strength and motion using body weight for resistance through simple joint application. Strength, balance and stability are all enhanced.

VOL. #2 - Volume two offers a two day plan of 30 mins. each. It offers broader movement application and progressive strength training using free weights for added resistance, ( includes instructions for making ankle weights with a pair of tights and some weighted grains ). In this video there is more focus on core strength and flexibility.

VOL. #3 - Volume three offers an extended 32 minute workout concentrating on balance and posture. Still using your chair, but now up and out of it, these exercises are designed to increase standing tolerance and improving posture.


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Chair Fitness 3 DVD Box Set
This item: Chair Fitness 3 DVD Box Set
Price: $69.95
Ships from and sold by Amazon.com