Customer Reviews

Chakra Balancing

5 star:		(15)
4 star:		(7)
3 star:		(0)
2 star:		(1)
1 star:		(1)

 

 

Anodea Judith's Chakra Balancing Kit continues to amaze me. I first bought her Eastern Body Western Mind about five years ago as I was beginning on the path of personal awareness and growth. I found that book to be extremely informative as I navigated the early stages of my own awakening conciousness. The information was somewhat overwhelming at times. If the Balancing Kit had been around when I first began this work I think I would have chosen to buy it first. The book Eastern Body seems to supplement the Balancing Kit well. The information in the kit is more accessible and the applications of the ideas much more practical. I would recommend this kit to anyone who is serious about exploring themselves more deeply.

Fairly inexpensive self help package. Comes with a workbook that walks you through each chakra level and also gives you suggestions on exercises to do to assist you. CD one is a guided meditation through the chakras and CD two is a yoga program and night meditation. The whole package works together to give you a comlete overview of the chakra system and ways to balance each area. I recommend this for anyone interested in chakras and has a need to improve certain areas of their life.

I keep the workbook in my night stand and refer to it frequently. I've read other chakra books but by far this is the best. It contains a lot of good information about the chakras but what I love most are the physical exercises. I feel completely rejuvenated after performing them. Each chakra has its own chapter detailing the characteristics, suggestions for deepening your connection, psychological issues and activities for healing and balancing. It is well laid out and is spiral bound so it lays flat which makes it easy to refer to while doing the exercises.

I am relatively new to the field of Chakras - and I found that this "kit" was very helpful and informative. I learned a lot not only about myself, but why I act and react the way I do. I highly recomend this book - or kit - to anyone that needs to learn more about themselves.
From the very first exercise, I learned why I had ended up in some of the "messes" that I continued to find myself in. It was amazing.

Listen to the salutation to the dawn,
Look to this day for it is life, the very life of life,
In its brief course lie all the verities and realities of our existence.
The bliss of growth, the splendor of beauty,
For yesterday is but a dream and tomorrow is only a vision,
But today well spent makes every yesterday a dream of happiness
and every tomorrow a vision of hope.
Look well therefore to this day.
Such is the salutation to the dawn.
~Sanskrit Salutation to the Dawn

With a workbook and guided visualizations, Chakra Balancing becomes a healing practice that incorporates sun salutations from Yoga and inner journeys filled with moments for imaginative exploration.

Includes:

Workbook
Two Audio CDs
Chakra Cards

The first CD guides you through the Chakras and explains the function of each charka and explores the charka system as a whole. The second CD has Morning and Evening Practices that include flowing yoga movements. Guided meditations help you fall into a deep sleep and the guided exercises help you meet the dawn.

The workbook guides you through more details like lists of excessive, deficient and balanced characteristics. You are always moving towards physical health, comfort, stability and presence and away from excess, fear, anxiety, disconnection and restlessness.

"The sixth charka opens to the archetypal realm. Archetypes are like blueprints from spirit imprinted on the psyche. They represent major categories of manifestation, the original patterns from which things are made. Archetypal energies often run our lives, consciously or unconsciously." ~ pg. 68

Chakra Balancing beautiful journey through the Chakras that is easy to understand and apply to daily life. It only took me one experience with Yoga and Chakra Balancing to become a believer. This truly does work and by wandering about in your inner world, you disconnect from stress and release into a world that seems a dream. For moments at a time you are blissful, in a space of almost illuminated peace.

~The Rebecca Review

This book and the CDs are very helpful. The clear layout of the book makes it an easy read. The meditation on the first CD is excellent stuff. The chakra cards are beautifully drawn and very useful as quick reference.

This is a good book for begginers. It shows how to balance your chakras, how they interact within them, how the non balanced chakra might manifest a specific condition..

This kit is wonderful and it forces you to do the work without skipping ahead, which is one of my tendencies. I have not yet finished all of the exercises, but the first exercise is incredible in helping you to get centered.

There is a lot of great information. It is clear and easy to understand. I would recommend this to anyone looking to understand themselves better and who want to open & clear any blockages emotionally, spiritually, physically.

I bought this because I am a beginner in the realm of chakras. These 2 DVDs (in the kit) have given me a concrete basic off which to work.
The "workbook" gives me the opportunity to keep track of how I am doing/progressing.
Some people will find this far too basic but it is a perfect fit for a true rank beginner.