Here are explicit instructions for the practice of chakra breathing, with pictures to demonstrate postures, meant to activate and harmonize the energy centers of the subtle body. Our breath is the vital bridge between body and soulthis subtle exchange goes on via the chakras, the energy centers in the body that take in cosmic energies and transform them.
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Language Notes
Text: English (translation)
Original Language: German
Original Language: German
About the Author
Helmut Sieczka lives in Germany and is a greatly respected breathing and rebirthing teacher. He gives workshops in these and other transformational practices, all over Europe.
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10 of 10 people found the following review helpful:
5.0 out of 5 stars
Chakra Breathing,
By A Customer
This review is from: Chakra Breathing: Pathway to Energy, Harmony and Self-Healing (Paperback)
I love this book. It is the clearest, simplest book I have ever found on chakras and what to do with them--breathe into them! Fine meditative material for any spiritual path. The pictures of the young man in different postures for each chakra breathing exercise are remarkable and inspiring.
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