This audiocassette consists of two guided meditations. Side One is a morning meditation and Side Two is an evening meditation. It is meant as a supplement to the book CHAKRA BREATHING which gives very clear pictures of postures for these breathing exercises.
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From the Back Cover
Chakra Breathing will guide you on an inner journey. It can open a gate to inner harmony, and the realization of who you really are-a Divine Being.
About the Author
Helmut Sieczka lives in Germany and is a greatly respected breathing and rebirthing teacher. He gives workshops in these and other transformational practices, all over Europe.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Great Introduction on Chakras & Breathing,
By derek (hermes8@backinsf.com) (San Francisco, CA) - See all my reviews
This review is from: Chakra Breathing: Breath As Pathway to Energy, Harmony and Self-Healing (Audio Cassette)
This is a really neat little booklet explaining the basics not only of Chakra Breathing techniques but of the nature, origin & function of Chakras. The book goes into details of the dis-ease that comes when a Chakra is out of balance, symptoms to look for and describes in detail what a fully functioning Chakra's effects are like.The tone of the book gives very good information for the reader, never talking down or extending over the reader's head. The tape that follows the book goes into specific breathing patterns for each of the Chakras. At times I thought the music was a bit too loud and overshadowed the recordings of breath patterns, but overall a good cassette to have. I have a lot of cassette tapes on this subject & this one was very satisfying. Oh I should mention that the book when you see it may seem to be rather small but the content makes up for it. Very enjoyable reading!
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