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Chakra Dance Flow: Movement Meditation (bellydance, freestyle, guided meditation) (2007)

Darshan , Mariyah  |  NR |  DVD
4.3 out of 5 stars  See all reviews (10 customer reviews)

Price: $10.99 & FREE Shipping on orders over $35. Details
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Chakra Dance Flow: Movement Meditation (bellydance, freestyle, guided meditation) + Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
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Product Details

  • Actors: Darshan, Mariyah
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: World Dance New York
  • DVD Release Date: April 24, 2007
  • Run Time: 85 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B000KZRP1M
  • Amazon Best Sellers Rank: #131,377 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance.

Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness - physical, emotional and spiritual. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose.

Appropriate for any age and fitness level, the Chakra Dance Flow program takes you step-by-step through each of the seven sections of the retreat - 7 chakras: root, sacral, solar plexus, heart, throat, third eye and crown. You can access each individual chapter, and once your journey is complete, you can refresh and review the energy work you've done by following Darshan and Mariyah in a 10-minute Flow - a non-stop meditative dance combining all the steps and exercises featured in the main body of the program. Use the Flow whenever you need a gentle reminder to accept your body, nourish your human essence without judging, and stay in touch with the creative, hopeful, joyful spirit ever-present in all of us.

Customer Reviews

Most Helpful Customer Reviews
32 of 32 people found the following review helpful
5.0 out of 5 stars a journey inward May 19, 2007
By Seir
Following Tribal Fusion NYC Darshan is back this time with partner Mariayh to take you into a spell binding journey into free style, flow dance, and meditation. This program is very similar to a yoga flow dance with many of yoga poses and belly dance movements incorporated. I was eager to try this program enjoyed it and rate it highly. It is beneficial to anyone who would welcome a change from boring harsh routines. Also dance instructors, beginning and serious dancers who want to get a warm up in with belly dance essentials along with freestyle dance, yoga postures, yet all set in perfect ambience.Every muscle in the body will benefit from this, including the eyes as a great exercise is included. The seven chakras are defined in the body areas as well as their function. Every series of movement is designed for each of the 7 specific chakras. Allow yourself freedom to communicate with your inner self through this beautiful flow.
If you use yoga as a prelim to dance, this program helps you to smooth right into a flow dance which appears effortless and at the same time soothing as it is meditative. Claim your space as you enter by energizing it with zills, petals or what you may choose.
Darshan and Mariyah pleasantly connect with their audience, taking time to explain the importance of alignment, stepping, arm movement, all which add up to a beautiful flow chakra dance. There are beautiful hip movement techniques which blend beautifully into large hip circles that appear mesmerizing! This is more than a work out; it is a journey inward with a valuable, visible reward. This program can only benefit, dissolving stresses from everyday boring harsh routines, or great if you want to incorporate it into your warm-up prior to dance. It is a beautiful 10 minute dance in itself. The great variety of music is set to right tempo and creates the mood perfectly to allow freedom to focus, create fluid movement, and bring positive energy into your self. Relax and let yourself go.
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21 of 21 people found the following review helpful
The menu choices are: welcome, energize space (zills), energize breathe & spine, Chakra dance (teaching - root, sacral, solar plexus, heart, throat, 3rd eye, crown), Chakra dance flow (9 min), music (each song, artists, album name is shown & can hear the music), credits, disclaimer
Darshan - DarshanDances com dances tribal bellydance & teaches, studied many ethnic dances - flamenco, Roma, Brazilian/samba/capoeira, salsa, trance, folkloric, aerial dance & yoga. certified personal trainer & massage therapist - amazing dancer, fluid, natural, check out clips
Mariyah - EasternDancer com degree in religious studies & studio art, yoga teacher, studied middle east
It's set on a stage with Darshan & Mariyah. Good camera angles, stays far back mostly which is good, good sound, nice fade in/outs. The music is awesome, very light/soothing for the slow parts & very tribal/ethnic, great fast drum beats on others. The energy of the DVD hit me immediately, very soothing yet energizing (could be them or the music or both). Darshan & Mariyah are very patient, sweet, calm but give off a relaxed/fun energy as well.
Welcome & Energize the space & Energize the breath - 6 min - which is a quick intro, the 2 playing zills beautifully w/dancing & moving in circles around for 2 min & teaching deeper breathing w/slowly modified kundalini torso stretching.
Root - 17 min - simple stretches, posture teaching, horse stance/squat, simple tribal dance moves, African moves, shimmies, shimmies w/steps, lunges w/simple dance step/stretch, standing fwd bends, fun, slow teaching & easy, some steps are done fast tempo, you're feel stretched out a little, invigorated, your legs/butt toned a little, but you won't sweat.
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14 of 14 people found the following review helpful
5.0 out of 5 stars strengthen you body, mind and soul December 1, 2007
By bron
I purchased this DVD on a whim. I have bellydanced quite a wee while now, too many years to add up! And I have also purchased too many Bellydance and exercise DVDs to add up. Recently I had abdominal surgery and was trying to get back to my normal (rather hectic) routine of bellydance, pottery, horse riding and exercise. I found myself losing my balance, getting distracted, oddly weepy, tired and generally not feeling my normal self. Well this DVD addressed many issues that I had been ignoring. The exercises on this DVD encouraged me to center myself, calm down and re-connect with earth. I now really rely on this video, it is a dance workout which addresses more then warm strong muscles and a raised heart beat. The Chakra Dance Flow allowed me to stop running madly and instead to stand strong, with acceptance. I practice the longer dance flow at least twice a week and its positive effects for me are huge. Now I am purchasing it as a gift for a close friend and recommending it to all my friends.
Thankyou Darshan and Mariyah.
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6 of 6 people found the following review helpful
3.0 out of 5 stars Meditation??? February 11, 2008
By Jules
This DVD was not as good as i hoped it would be. The ladies are nice but it seemed to more of Belly dancing pilates DVD than a flowing Chakra Dance or moving meditation. The explanation of each Chakra was basic and the moves did not seem to match what thet were trying to create. I was hoping for a nice moving meditation with flow and feeling not an energising work out.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Beautiful Music and Creative March 28, 2010
Darshan and Mariyah have created an absolutely gorgeous dvd that combines several genres of dance with passionate music that reaches deep into your heart. For details about what is on this dvd, you can read Lena's review. I just want to tell you how I felt while doing the dvd and afterwards. Firstly, I am not a belly dance person as I really don't like typical belly dance music. If you are like me, don't let belly dance in title scare you away. The dance does have some bellydance moves but they are easy to learn and it is the music that is the star here. The music is very eclectic. It ranges from african drums (congolese,very syncopated, I believe) to Flamenco, to contemporay middle eaatern, to jazz, to new age indian yoga music. All of this on one dvd. Simply wonderful. The ladies did a great job in chorographing the movement to the music. This isn't a workout but more of a movement workshop. As they move up the chakras, I could feel which of my chakra centers were blocked and in need of more work. While doing the dvd, I was able to get into the movement and feel the music. However, at times I wanted the dances to be faster and longer. Afterwards, I felt refreshed and wanted more. That wanting more is where I do have some criticisms of the dvd. The music is sooo good that I wish that the sections were longer and that there was more movement and less talking. At the beginning of each chakra segment they give lengthy explanations. I felt myself thinking, lets get on with it. Also I sometimes felt restricted because I wanted to dance while they were talking. Lastly the chakra dance flow w/o talking was way too short. Since it is a separate chapter, I suppose you can put the chapter on repeat. Read more ›
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