"Chakra Foods for Optimum Health
is a "roll up your sleeve" self help book. Describing in detail, techniques that Dr. Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations. - Jacob Kornberg, MD, FACS
is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. Chakra Foods
is full of unusual and uplifting insights that one can apply to their life instantly." -Christiane Northrup, MD, author of The Secret Pleasures of Menopause
and Women's Bodies, Women's Wisdom
About the Author
Deanna Minich, Ph.D., CN, is a nutrition educator, researcher, counselor, and dynamic presenter. Her Nutrition for the Soul workshop series has been taught at medical clinics in the Pacific Northwest and at The Evergreen State College and Bastyr University. Deanna holds a MS in human nutrition and dietetics and a PhD in medical sciences/human nutrition and is very passionate about assisting others on their path to good health and balanced living.