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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization Paperback – September 8, 2002
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About the Author
Dr. Mumford is a direct disciple of Dr. Swami Gitananda and Paramhansa Swami Satyananda Saraswati, Bihar. He was initiated by Swami Satyananda in 1973, at BSY Monghyr, Bihar State, India. Dr. Mumford is respected across the world for his knowledge and scholarship. A born teacher, Dr. Mumford frequently gives lecture on relaxation techniques, sexuality, Tantra and other aspects of human development and spirituality .
No mere theoretician, Dr. Mumford is a world renowned authority on Tantra and yoga. He has demonstrated his own self-mastery of cardiac cessation, obliteration of individual pulse beat at will, sensory withdrawal and voluntary breath retention over the 5 minute range, and start and stop bleeding on command.
His background combining chiropractic and psychology with extensive international experience in a wide range of Eastern disciplines makes Dr. Mumford eminently well-suited to the task of disseminating the secrets of Tantra unto the West.
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Top Customer Reviews
The contents take the student progressively through lineage Indian teachings that get more interesting and enlightening as we make our journey through the book.
Some of the practices are so subtle that I am still in awe when I pick it up.
I just want to clear up a couple of things, KUNDALINI IS NOT DANGEROUS!!
It is akin to saying our nervous system is dangerous!! There is much misinformation written about Yoga and Tantra, started off mostly by Christian or Muslim fundamentalists who don't want us to become enlightened, as we wouldn't be able to be controlled or manipulated.
Another thing is, Inner work is not selfish. It is by far the best service we can do for the universe. To make ourselves happy, loving and aware, through practices such as these means we actually have something to give. Otherwise we would just be horrible, meddling, fundamentalists with nothing better to do than impose our profound ignorance and loathing onto others. Americans really should be embarressed by some of these reviews. For some people reading this I apologise for boring you with what is basically common sense.
Lastly, you do not need a guru to practice these teachings! Dr. Jonn Mumford is one of the only genuine teachers of Indian metaphysics the West has ever had. He is extremely careful in the way he teaches through his books.
If there are any aspiring students of Yoga and Tantra out there who would like to take the subject to it's limit he offers personal guidance in Kriya Yoga and many other things on-line.
Most Recent Customer Reviews
I must admit I have not done most of the exercises in this valuable book.
I have done enough yoga however to know this book is fantastic.
Buy it and read it. Read more
There are plenty of simple practices that allow the reader to feel like something is happening, but that's all. Read morePublished 6 months ago by Suba
This is not KUNDALINI YOGA as taught by YOGI BHAJAN...nor is it KUNDALINI from a hindu/buddhist point of view...it is from a DIFFERENT LINEAGE. Read morePublished 8 months ago by Prof. Plum
Very technical and filled to the brim w information. Needs to be the main focus of your life in order to put it to good use.Published 19 months ago by Inna
good book but the instructions are for casual involvement.the book arrived quickly and and perfect shape. this in not a beginner book.Published on September 18, 2013 by ardbob
This is no nonsense get right to the practical exercises and meditations. The 12 week program it suggests is a great way to begin in a directed way. Read morePublished on May 10, 2013 by Ronald Seese
This is a true work book an Kundalini Tantra. By following the steps laid out so clearly, by John Mumford, great increases in health, emotional balance and metal clarity are easily... Read morePublished on May 2, 2013 by Lance Speed