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Chakra Mudras: Yoga for Your Hands

Sabrina Mesko , Sabrina Mesko  |  NR |  DVD
4.6 out of 5 stars  See all reviews (9 customer reviews)

Price: $44.97
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Product Details

  • Actors: Sabrina Mesko
  • Directors: Sabrina Mesko
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 2
  • Rated: NR (Not Rated)
  • Studio: Aquarius Int'l , Art of Yoga production
  • DVD Release Date: September 18, 2007
  • Run Time: 90 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B000TP5TCA
  • Amazon Best Sellers Rank: #351,198 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

From the Contributor

It has been a great privilege and a pleasure for me to be the instrument to bring forth this ancient Mudra technique that has such a powerful and positive effect on all that have used it. This interactive double DVD is something I have long envisioned in my mind and heart to create for you. It will let you experience the Mudras in a more personal and intense way thus empowering and awakening you self-healing capacity. The great advantage of this technology is that you can shape your practice as you wish and change it every day. As I have produced and directed this project myself, I have truly paid attention to every detail in hope and effort to let you enjoy my vision of this complete healing experience. In this environment of healing colors & sounds with the ancient Mudra technique, while surrounded with flowers I hope you will enjoy being able to transcend time and space and find yourself there in an instant. Remember, once you have experienced it, you will hold it forever in your memory. Its healing power will be always accessible to you. I wish you a great healing journey. Love & Light, SABRINA

Product Description

This brand new - one of a kind - double DVD contains 43 MUDRAS and mantras in Chakra order. Experience the ancient Mudra technique with the foremost authority and best-selling author on hand gestures - Sabrina Mesko. In the introduction you will learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice. Sabrina will guide you thru Mudra practices for all 7 chakras. Learn how to overcome anxiety, attract prosperity, prevent burnout, transcend anger, develop stronger nerves, heal a broken heart, open your heart to love, develop a sharp mind, learn patience, face fear, learn to trust and unblock the subconscious mind among a long list of these ancient techniques. Practice is appropriate for all ages and all levels. Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!

Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars Healing for the senses, relaxing for the soul November 26, 2007
I am a social worker and I am often burned out and stressed when I get home after a ten-twelve hour day. A friend gave me this video and suggested it might relieve stress. I was dubious at best. These mudras and breathing exercises were unlike anything I have ever tried before. They are simple to follow, and give immediate results. They are broken down for specific situations so you can go directly to your area of need. The art direction is stunning, and Sabrina Mesko has a reassuring warmth as she leads you through the mudras. Whether I pop the dvd in for five minutes or 25, this was the best gift ever. I am able to implement these techniques at work easily to de-stress and focus my energy. I highly recommend these mudras, they are truly healing and rejuvenating!
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13 of 13 people found the following review helpful
5.0 out of 5 stars Instructions from a true master November 26, 2007
This is a gorgeous presentation of mudras. Ms. Mesko's instructions are clearly understandable and well-thought and offered in a setting of visual beauty. Anyone with an inkling of the profound benefits of ancient hand gestures will also recognize that they are receiving instructions from a true master.

Sabrina Mesko has very effectively imbued this project with her uniquely artistic vision and has successfully gone far beyond anything I've seen in this genre. Ms Mesko's voice, which provides narration throughout, is extremely soothing and inspires profound calmness.

By the way, I am in the US of A and have had no problem playing Mesko's advanced mudra DVD either on my little portable player or on my PC.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Sabrina and Aquarius Music Come Through!! March 14, 2010
Format:DVD|Verified Purchase
This DVD is for the PAL region, not NTSC!!! I purchased it from Aquarius Music through Amazon and was sent a PAL disc. Amazon needs to update this information. I agree with the reviewer who said this is a grave disservice to Sabrina's work. I was so excited when this DVD arrived. I ignored all the warnings thinking my DVD player was new enough. The problem is not that my DVD players are older but that the program is for an entirely different region!!! I am so disappointed. I was looking forward to viewing this DVD as I really loved her first one and want to take my mudra practice further. I have both of her books, but her DVDs make the practice come alive. Sabrina, if you read these reviews, please, please, please make this available as a Region 1 recording.
Okay, I just got a reply from Aquarius Music and they will be printing an NTSC version in the next 2-3 weeks(if you order this DVD, I would recommend contacting Aquarius directly and requesting an NTSC copy)and they're going to send me a copy as soon as it's finished. They even said I could keep my PAL version. That's what I call service! I am changing my rating to 5 stars because of their prompt and professional reply and becauase I'm sure that the DVD will be nothing short of amazing. Thanks, Sabrina and Aquarius! You really came through!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Beautifully done February 27, 2010
Format:DVD|Verified Purchase
This DVD is so beautifully produced with attention to details , the healing sounds ,colors, images and music create the perfect backdrop to practice this ancient art .
Sabrina is a world class teacher and her instruction and teaching is flawless.
I wouldn't hesitate to recommend this because you will learn very simple techniques that help promote powerful healing states.
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2 of 2 people found the following review helpful
5.0 out of 5 stars The perfect gift! November 24, 2009
I did not know anything about Yoga Mudras until a friend gave me this lovely DVD. I was amazed at the power of these simple exercises! Sabrina Mesko's presentation of the mudras is marvelous. Thank you to Sabrina for bringing this ancient art to the present day. The world would be a better place if more people practiced this kind of yoga!
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