Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.
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Chakra Tonics is a rejeuvenating exploration of how earth and yoga nourish and awaken all aspects of our embodied vitality. -- Shiva Rea, yogini
From the Back Cover
"In today's fast world, this is the perfect book- full of simple ways to restore balance to mind and body." Kami McBride, herbalist
"Elise Marie Collins has gotten the mix just right. She combines insightful information about the mysterious chakras with simple health techniques that can make a real difference in your life. And all this is done with a knowledgeable, yet light and sometimes droll, touch. " Judith Lasater, author of Living Your Yoga
"Elise Marie Collins takes a delightful approach to the art of chakra balancing through healthy tonics and delicious remedies in the unique, Chakra Tonics. Who could resist good-for-your-health elixirs with names like Talk to Me Baby, Throw Yourself on the Ground, and Speak Easy Ether Tea. Elise's advice is wise, heartfelt and original." Julie Rappaport, Yoga Teacher and author of 365 Yoga:Daily Meditations
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More About the Author
A yoga teacher living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
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Most Helpful Customer Reviews
12 of 13 people found the following review helpful:
5.0 out of 5 stars
Elixirs for the spirit.,
By D. Donovan, Editor/Sr. Reviewer "California B... (California, USA) - See all my reviews
This review is from: Chakra Tonics: Essential Elixirs For The Mind, Body, And Spirit (Paperback)
CHAKRA TONICS: ESSENTIAL ELIXIRS FOR THE MIND, BODY AND SPIRIT could also have been featured in our Spirituality section but is reviewed here for its broader appeal to audiences interested in juices, shakes, smoothies and drinks which have healing and beneficial properties as well as taste appeal. From a Fig Shake with cinnamon believed to help diabetics to a high vitamin C Hibiscus Shake, drinks are very easy to make up with a minimum of specialty ingredients and CHAKRA TONICS organizes recipes by health benefit for easy consultation.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Beautiful and healthy at the same time....,
By Lisaannevictoria "sunny lee" (queens, NY) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Chakra Tonics: Essential Elixirs For The Mind, Body, And Spirit (Paperback)
Whimsical little book which artfully combines healthy juice/smoothie/tea recipes in relation to the corresponding chakra. Such a creative idea, i think this book would make an interesting gift or excellent conversation starter for someones coffee table. Thank-you Elise Marie Collins.
8 of 9 people found the following review helpful:
5.0 out of 5 stars
A healthy review of energy and elixer,
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This review is from: Chakra Tonics: Essential Elixirs For The Mind, Body, And Spirit (Paperback)
I found this book to be a nice read on the energy centers in the body and the means for promoting healing and wellness. Nice combination granting one the opportunity to expand their conciousness and delight in the elixers that heal each aspect.
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Inside This Book
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First Sentence:
CHAKRAS, the plural of the Sanskrit word chakrum, meaning "wheel," are filters through which our soul receives and broadcasts pure energy. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mulhadara chakra, chakra tonics, monatomic minerals, sushuma nadi, super ingredients, belly chakra, feet chakras, hand chakras, bija mantra, gem elixirs, brow chakra, eighth chakra, upper chakras, sacral chakra, root chakra, sahasrara chakra, throat chakra, lower chakras Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Native Americans, Gayatri Healing, Etherium Gold, Jay Deva Kumar, Etherium Black Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
CHAKRAS, the plural of the Sanskrit word chakrum, meaning "wheel," are filters through which our soul receives and broadcasts pure energy. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
mulhadara chakra, chakra tonics, monatomic minerals, sushuma nadi, super ingredients, belly chakra, feet chakras, hand chakras, bija mantra, gem elixirs, brow chakra, eighth chakra, upper chakras, sacral chakra, root chakra, sahasrara chakra, throat chakra, lower chakras Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Native Americans, Gayatri Healing, Etherium Gold, Jay Deva Kumar, Etherium Black Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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