Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gemini Sun Records
• DVD Release Date: September 28, 2004
• Run Time: 72 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B0002VEUKS
• Amazon Best Sellers Rank: #129,927 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

4.0 out of 5 stars A Simple, Yet Interesting Kundalini Introduction, April 12, 2006

By 

Damon Zex "Filmmaker" (Columbus, OH) - See all my reviews
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This review is from: Chakra Yoga (DVD)

Originally, I enjoyed doing this DVD at night because it truly left me relaxed and was simple, but worked the body and nervous system. I think Gurutej Kaur has a marvelous way of describing how the chakras relate to our practical existence. It was this "tune up" which made me investigate kundalini yoga because I could directly observe how this type of yoga altered my entire disposition. This is a great introduction to this esoteric body/mind technology. The only reason I am knocking one star off of its rating is that I wish Gurutej Kaur would have created a true kundalini kriya or set without long breaks where she explains each exercize. She could have easily described each exercise's benefits over a workout sequence like Ravi Singh does and created a tighter set. Despite this fact, it is still a good addition to a kundalini DVD library.

22 of 23 people found the following review helpful:

5.0 out of 5 stars CHAKRA YOGA WOW!, September 12, 2005

By 

V. Gray "honeyluna1221" (Ohio USA) - See all my reviews
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This review is from: Chakra Yoga (DVD)

Just did the Chakra Yoga last night before going to sleep. Around 5:00 am I had a feeling that my whole body was pulsing and I had an overwhelming sense of well-being. I even had a smile on my face. I wasn't completely awake. But when I did wake up I was ready for the day...full of energy. This practice REALLY works. Recommend it for everyone.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Invigorating Chakra Yoga, March 9, 2006

By 

K. Miller (Fremont, CA USA) - See all my reviews
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This review is from: Chakra Yoga (DVD)

This dvd has 16 exercises (2 per chakra) which are relatively easy to do. I have mild arthritis and found I could do most of these exercises fairly well. For those that are a little more difficult to do, the instructor gives you alternate ways of doing them. After going through all the exercises I felt invigorated yet calm.