Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Gemini Sun Records
• VHS Release Date: November 10, 1998
• Run Time: 3 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (26 customer reviews)
• ASIN: 6305194726
• Amazon Best Sellers Rank: #207,736 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Kundalini yoga wakes up the primal energy forces and lets this energy flow through blocked chakras, or energy centers. This 72-minute video presents a complete kundalini yoga program with 16 asanas (yoga poses), with chants and breathing instruction. First instructor Gurutej Kau explains the eight chakras and how you can tell if a chakra is in balance. Then, chakra by chakra, she explains and demonstrates how to get unblocked and balanced, accompanied by a small class of participants in a breezy, idyllic Malibu setting. The aim is to move vital energy through your body, which enhances intuition and creativity and centers your mind, body, and spirit. The mood is introspective and quiet, the moves fluid. --Joan Price

Customer Reviews

Most Helpful Customer Reviews

44 of 44 people found the following review helpful:

5.0 out of 5 stars Gurutej is a wonderful teacher, December 5, 1999

By 

Alexandra - See all my reviews

This review is from: Chakra Yoga [VHS] (VHS Tape)

Having heard so much about the wonder of Kundalini yoga, I bought this tape and tried it out right away. It is now a part of my regular cycle of yoga tapes, and I do it 2 or 3 times per week, alternated with Power Yoga workouts. The beginning of the tape features Gurutej, on a sunny, grass covered Malibu Mountain top, explaining what Kundalini is, what it means to your body and what to expect. Then Gurutej and her small class take you through a series of 2 "exercises" for each of our eight Chakras. She explains everything very well, emphasizes the breath (sometimes slow and deep, sometimes breath of fire), and every posture is gentle and approachable. The tape also features some chanting and a meditative session at the end accompanied by 2 gongs/bowls and really clears your head and relaxes you. I feel like my lungs get a workout as much as my body, and my spirit just feels more free and calm at the end. I think this is a wonderful tape for anyone who is interested in yoga for reasons beyond the aesthetic and cosmetic. Bear in mind, Kundalini is VERY different from other forms of yoga. You will not be sweating and quaking, but you will feel loose, healthy and vibrant.

16 of 16 people found the following review helpful:

5.0 out of 5 stars Yoga you can feel, May 7, 2002

By A Customer

This review is from: Chakra Yoga [VHS] (VHS Tape)

This video is an amazing workout for your body, mind, and spirit. Some sets are challenging, others are soothing and relaxing. Kundalini Yoga is different from other types of yoga - be prepared to do some moving! I noticed that if I have a headache or back/neck ache, they are completely gone by the end of the video. Gurutej is a wonderful, down to earth teacher that explains the Chakras and exercises well, and encourages you on. As you become more experineced you can just play the video to music or fast foward thru the explainations. It ends with a wonderful chant and crystal bowl healing meditation. This is one yoga video that you will walk away from feeling a big difference!

15 of 15 people found the following review helpful:

5.0 out of 5 stars A DAILY MUST, January 21, 2000

By 

"ehosemail" (New York) - See all my reviews

This review is from: Chakra Yoga [VHS] (VHS Tape)

I enthusiastically recommend this video for anyone at any level. It is easy to follow and very informative. More than an exercise program, it aligns your body and spirit, giving you a great sense of strength, clarity, and inner peace. You will be led through gentle yet challenging poses and movements using varied breathing techniques and occasional chanting. If you are open to experiencing this, you will find it has great rewards.