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A Chance to Win: A Complete Guide to Physical Training for Football
 
 
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A Chance to Win: A Complete Guide to Physical Training for Football [Paperback]

Mike Gentry (Author), Tony Caterisano (Author)
5.0 out of 5 stars  See all reviews (4 customer reviews)


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Book Description

April 2003
This book of over 400 pages focuses on all aspects of physical training for football, including strength and power development through resistance training, as well as speed and agility training. It is authored by two of the top strength experts in America. Dr. Mike Gentry is the Head Strength and Conditioning Coach for Virginia Tech and Dr. Tony Caterisano is a World Champion Powerlifter and Professor of Exercise Physiology at Furman University.

Other chapters include nutrition, training cycle development, motivation, and a menu of lifts and drills with specific coaching points for each. The book also provides week-by-week programs for an entire season, at three levels of experience (beginner, intermediate and advanced). The book is written at a level appropriate for any coach, parent, or player (from middle school through college level) interested in developing a sound program of strength and conditioning for football or any sport that requires speed and power.



Editorial Reviews

Review

"Coach Gentry is an innovator; his programs are cutting edge in their scientific basis..." -- Johnny Parker, Head Strength Coach, Tampa Bay Buccaneers, 2003 Super Bowl Champs

"Mike Gentry is truly one of the best strength coaches in America." -- Al Johnson, Head Strength Coach Ohio State Univ. 2003 NCAA Champs

About the Author

Mike Gentry, Ed.D., CSCS, MSCC

Dr. Mike Gentry has spent the last 15 years as the Virginia Tech Director of Strength and Condition, and Assistant Athletics Director for Athletic Performance. His duties include overseeing the strength and conditioning training of athletes in all 21 varsity sports at Virginia Tech. He is directly involved in the training of the football, and men’s and women’s basketball teams, as well as managing the programs for nutrition.

A native of Durham N.C., Gentry received his bachelor’s degree in physical education from Western Carolina University in 1979 and received his master’s degree from The University of North Carolina – Chapel Hill in 1981. He received his doctorate in curriculum and instruction, with an emphasis in motor development, from Virginia Tech in 1999.

Gentry worked as a high school football coach in Black Mountain N.C. before becoming an assistant strength coach at UNC in 1980. He then served as head strength coach at East Carolina University in 1983 prior to heading up the program at Virginia Tech in 1987. During all of this time, coach Gentry has stayed active as a competitive powerlifter earning several state and regional titles. He remains active in masters level powerlifting.

In 1995 and 1996, Gentry was recognized, by the National Strength and Conditioning Association (NSCA), as a finalist for the national Strength and Conditioning Professional of the Year. He has also presented papers at both the NSCA and American College of Sports Medicine National meetings.

Tony Caterisano Ph.D., FACSM, CSCS*D

Dr. Tony Caterisano has spent the last 19 years as a Professor of Exercise Physiology in the Department of Health and Exercise Science at Furman University in Greenville, S.C.. He has presented and published dozens of research papers focusing on resistance training. This includes presentations at both American College of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA) national meetings, and publications in such journals as The Journal of Strength and Conditioning Research, American Journal of Sports Medicine, Medicine and Science in Sports and Exercise, and Journal of Sports Medicine and Physical Fitness. He currently serves on the Editorial Boards of both The Journal of Strength and Conditioning Research and Strength and Conditioning Journal (both of which are official journals of the NSCA). Dr. Caterisano is also a Fellow in the American College of Sports Medicine.

Caterisano earned his bachelor’s degree from the State University of New York – Brockport in 1974, and his master’s degree from The University of Connecticut in 1979. He spent a year at the University of North Carolina – Chapel Hill in pre-doctoral study in 1980 and completed his doctorate at The University of Connecticut in 1984.

In addition to his teaching duties at Furman University, Caterisano served as Head Wrestling Coach of the varsity wrestling program at Furman from 1984 to 1991. An avid powerlifter, Caterisano has continued to compete at the Masters level capturing several state titles as well as national titles in 2001 and 2002. In 2002 he won his first World Championship in the drug-free, World Natural Powerlifting Federation.


Product Details

  • Paperback: 402 pages
  • Publisher: The Iron Palace Co. LLC (April 2003)
  • Language: English
  • ISBN-10: 097404220X
  • ISBN-13: 978-0974042206
  • Product Dimensions: 7.8 x 5.1 x 1 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #2,313,753 in Books (See Top 100 in Books)

 

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8 of 8 people found the following review helpful:
5.0 out of 5 stars Great training, April 7, 2004
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This review is from: A Chance to Win: A Complete Guide to Physical Training for Football (Paperback)
I have bought several 'bodybuilding' books from Amazon over the past 6 months, expecting a full body transformation. What happened was that I ran into a lot of thoeries on working out which often contradicted one another (HIT vs. Periodization) and it occured to me that I hadn't found what I was looking for.

I then concentrated on athletic performance as my goal instead of just 'looks' that the sport of bodybuilding strives for. What sport out there is more demanding than football?? NONE! I play for a flag football team and I want to get bigger, faster, and stronger. Luckily, I found "A Chance to Win" with my favorite player on the cover, Mike Vick. The selling point for me was that the workouts on Gentry and Tony are PROVEN time and time again by the quality of football players at V.Tech. This book really covers EVERYTHING you need to know about training your body to become a true athlete like diet, supplements, drills for speed and quickness, and a year long training routine. Excellent book which I'll be using it for a long time.

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2 of 2 people found the following review helpful:
5.0 out of 5 stars Well Written, November 18, 2007
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Probably the most well written and thought out book on Strength and Conditioning out there. The authors have succesfully written a book for the layman to apply to themselves or their football program. A perfect book for anyone who does not already have their CSCS, or just wants to help their program or child succed. Not a lot of complicated jargon and theories, rather material that can be applied strait away. Well done.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Awesome strength, fitness, size program., August 29, 2009
Truly a great program whether you are a serious collegiate level football player, or just a fitness freak wanting to get bigger, stronger, and faster. Follow this program as prescribed and you will be amazed at the results. This is the program that the Virginia Tech Hokies use as their strength training program. Take a look at the stats of players coming in from high school, to their strength, size and speed after a year at VT on the Gentry strength program. The results speak for themselves.
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Inside This Book (learn more)
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First Sentence:
Before we get into specific approaches to strength and conditioning for football players, let's talk about some things that many successful coaches already know to be true. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Static Stretch Routine, Post-Strength Workout, Partner Stretch, Conditioning Schedule, Neck Machine, Programmable Agility, Glute Ham Raises, Neck Neck, Lat Pulldowns, Starts-Football Stance, Double Leg Hops, Ickey Shuffle, Medicine Ball Stack Crunches, Calf Standing Calf, High Knee Crossovers, Tag Football, Alternate Feet, Backward Skips, Competitive Drill, Seated Calf, Bar Hang, Lateral Shuffle, Power Cleans, Pre-Strength Workout Dot Drills, Slalom Jumps
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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