“There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.” - Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that will give you all the tools you need to lead a healthy and happy lifestyle. This life basic training book is a blueprint for men and women as well as our youth. I will cover: • How to exercise with little or no equipment. • How to manage your weight. • How to eat. • How to build strong character. • How to enhance performance and productivity. • How to get started on a spiritual journey with substance and meaning. • How to plan and implement a corporate wellness program. • How to establish goals and measure performance. • How to organize and implement your own fitness boot camp program. • How to solve the health crisis. Your motivation for picking up this book is most likely because you are looking for a life change. Some of you will be highly motivated and ready to be positively influenced to lead a healthier lifestyle. You’re already on the right path with this book in hand. Take it one step at a time! Start focusing on what you CAN do and the journey on the road to better health and a better life begins.
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About the Author
Lt. Col. Bob Weinstein is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Nets as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at TheHealthColonel.com.
--This text refers to an out of print or unavailable edition of this title.
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More About the Author
Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel, Fox Sports Net, PAX Television, Comcast Newsmakers, NBC6 South Florida, Telemundo, Univision, The Miami Herald, Las Vegas Tribune, The Washington Times and many others. For more than 30 years, he has focused on leading others. First, as a senior military instructor with the US Army Command and General Staff College, and now as a fitness Beach Boot Camp Instructor, personal trainer and professional speaker in the areas of fitness and healthy lifestyles. He is certified by the American Council on Exercise. He is author of the nationally known book, Boot Camp Fitness For All Shapes and Sizes and Weight Loss - Twenty Pounds in Ten Weeks as well as other publications. More at www.BeachBootCamp.net
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Back to basics,
By Ms. Reporter (Florida) - See all my reviews
This review is from: Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health (Paperback)
Highly motivating and interesting method for self-help in health & fitness. It concentrates on the affordable method, instead of spending lots of money on expensive equipment and gym fees to get fit. Includes how-to instruction, personal stories, and general guidance. The style is humorous, personal, sometimes corny, but motivating and positive in outlook. It's suitable for everyone including kids. My family members are all getting a copy for Christmas.
5.0 out of 5 stars
Change made simple!,
By
This review is from: Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health (Paperback)
This is a great book for those looking to get in shape. The author speaks in a plain, basic language with honesty, humor and makes it simple to follow. Getting in shape is work but this book will help you follow along so that you succeed in getting healthy both in a physical sense and also mentally.
5.0 out of 5 stars
Great approach to healthy living made easy,
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This review is from: Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health (Paperback)
I love this book! It is not rocket science to be healthy, but it is work - the kind of work that pays off in a thousand ways and makes you feel good while you're at it. Bob spells out simple ways that need no gym or fancy gym equipment to get and stay in good physical shape, encouraging the great outdoors where the benefits of exercising is way better than an indoor gym anyway, and the obvious reason of just plain being healthy! Great job in writing this straight-forward message about the whole idea of life, being healthy and happy!
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