Customer Reviews

Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health

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Highly motivating and interesting method for self-help in health & fitness. It concentrates on the affordable method, instead of spending lots of money on expensive equipment and gym fees to get fit. Includes how-to instruction, personal stories, and general guidance. The style is humorous, personal, sometimes corny, but motivating and positive in outlook. It's suitable for everyone including kids. My family members are all getting a copy for Christmas.

This is a great book for those looking to get in shape. The author speaks in a plain, basic language with honesty, humor and makes it simple to follow. Getting in shape is work but this book will help you follow along so that you succeed in getting healthy both in a physical sense and also mentally.

I love this book! It is not rocket science to be healthy, but it is work - the kind of work that pays off in a thousand ways and makes you feel good while you're at it. Bob spells out simple ways that need no gym or fancy gym equipment to get and stay in good physical shape, encouraging the great outdoors where the benefits of exercising is way better than an indoor gym anyway, and the obvious reason of just plain being healthy! Great job in writing this straight-forward message about the whole idea of life, being healthy and happy!