Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful:
5.0 out of 5 stars
Another Excellent Book from the Change One Series,
By Doxie Mom (Rochester NY) - See all my reviews
This review is from: Change One Diet and Fitness: Updated and Expanded (Hardcover)
I initially bought "Change One for Diabetes" and thought it was such an excellent book that I decided to have a look at this version for my daughter who is non-diabetic. These books are such a novel approach and one that leads to lasting change. The premise is in the title - Change One thing at a time and don't move onto any other changes until you have managed to make that change a new habit. These books are full of straightforward, easy to accomplish ideas that just strike you as eminently "doable." Don't be put off by the fact that they are issued by the Reader's Digest Group - I had those same "Reader's Digest???" thoughts at first, too. This is one of the best non-diet diet books I've seen. And it works, too!
8 of 8 people found the following review helpful:
5.0 out of 5 stars
A Helpful Planning Book,
By WiseWoman (South Eastern USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Change One Diet and Fitness: Updated and Expanded (Hardcover)
This book is helpful in planning a diet because it contains easily read, useful pages on things like the exact numbers of various types of nuts which constitute a 1 oz serving for snacks, etc. There are a few good-looking recipes which I haven't tried; however, recipes are not the focus of the book. The planning elements are the main focus and very useful.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Life Change,
By
This review is from: Change One Diet and Fitness: Updated and Expanded (Hardcover)
This book is a life style change, you can't think of it as a diet.
Like so many others the mimute you think diet the brakes go on, well now think eating change, behavior change, LIFE change.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
For those of us in the scientific community who spend our time in the fight against obesity, the never-ending flow of new weight loss books is a bittersweet thing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating plan, snack recipes, breakfast recipes, serving info, diner coffee cup, calorie target, dream weight, new healthy habits Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dining Out, Fast Track, Stress Relief, Get Active, Silver Dollar Pancakes, Fixing Your Kitchen, Chive Sauce, Meatless Chili Pots, The Truth About Fitness, Get Stronger, The Upper-Body, Orange Glaze, Pete's Chopped Salad, Get Walking, Vegetable Frittata, Side Dish Recipes, Get Outdoors, Example Amount, Peach Quick Bread, The Lower-Body, Heartland Meat Loaf, Grilled Summer Vegetables, Reader's Digest, The Core-Body, Lemon Glaze Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
For those of us in the scientific community who spend our time in the fight against obesity, the never-ending flow of new weight loss books is a bittersweet thing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating plan, snack recipes, breakfast recipes, serving info, diner coffee cup, calorie target, dream weight, new healthy habits Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dining Out, Fast Track, Stress Relief, Get Active, Silver Dollar Pancakes, Fixing Your Kitchen, Chive Sauce, Meatless Chili Pots, The Truth About Fitness, Get Stronger, The Upper-Body, Orange Glaze, Pete's Chopped Salad, Get Walking, Vegetable Frittata, Side Dish Recipes, Get Outdoors, Example Amount, Peach Quick Bread, The Lower-Body, Heartland Meat Loaf, Grilled Summer Vegetables, Reader's Digest, The Core-Body, Lemon Glaze Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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