Change the Picture: A Xuan Ming Dao Qigong Workbook [Paperback]

Yu Cheng Huang (Author)

Product Details

• Paperback: 121 pages
• Publisher: Yu Cheng Huang; 2nd edition (July 1998)
• ISBN-10: 189268604X
• ISBN-13: 978-1892686046
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #130,583 in Books (See Top 100 in Books)
  • #72 in Books > Health, Fitness & Dieting > Exercise & Fitness > Tai Chi & Qi Gong

Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars Most Excellent!, March 22, 2001

By 

"graytiger13" (chicago, IL United States) - See all my reviews

This review is from: Change The Picture: A Xuan Ming Dao Qigong Workbook (Paperback)

"Change the Picture" is the first in the series of Qigong workbooks presented by Master Yu-Cheng Huang. This book gives a step by step system of building a Qigong practice. The book is comprised of levels I and II with each volume containing twelve weekly lessons which are the basic foundations of Xuan Ming Dao Qigong. Each lesson builds on the previous week's lesson and contains a section on theory, method, and practice. Levels I and II teach one how to cleanse,gather, and activate the energy (QI) and how to tonify the body.

Thumbs up for Master Huang's "Xuan Ming Dao" Qigong workbook series. Unlike most Qigong books that just teach a basic Qigong or other books that teach advanced methods (which can only be useful to students with higher skills), Master Huang's system is written for the beginner and will have you gradually build your practice step by step. Advanced students will benefit from the added information on subjects such as TCM, Qigong theory, and the "extra thoughts" presented with each lesson. Moreover, all the workbooks are written in a straightforward and easy to understand manner. Master Huang stresses that if one should wish to learn Qigong one should find a good teacher. I would suggest that if you cannot find a good teacher these workbooks are the next best thing to learn from.

"Think the Good Thing" is the second book in the series.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Change the Picture (Xuan ming Dao Qigong Workbook, July 13, 2000

By A Customer

This review is from: Change The Picture: A Xuan Ming Dao Qigong Workbook (Paperback)

This is a great book for anyone who is new to the practice of qigong. Yu Cheng Huang has developed a great system of teaching qigong in this book. I've seen many books on the subject and none of them takes you by the hand and easily leads you through the different exercises as this book does. The book is designed to teach you a lesson each week. In addition to the physical exercise each lesson comes with a discussion on either the theory/history of qigong, a lesson on the use of food and herbs or a lesson on TCM (Traditional Chinese Medicine) making it a very balanced approach to the subject.

The illustrations are a bit crude but they convey the appropreate meaning for each lesson. This is easily overlooked because of its workbook format. I would say that you would not find a better book on the subject that will teach both the practice and theory of qigong in such a simple and easy manner as this book does.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Human Engineering, October 15, 2007

By 

Yang Cheng Fu "A Searcher" (Feasterville, PA United States) - See all my reviews

Amazon Verified Purchase

This review is from: Change The Picture: A Xuan Ming Dao Qigong Workbook (Paperback)

Every author can learn presentation from this book, this is a workbook worthy of being used in a school atmosphere. Very well organized good to excellent information. A thorough foundation from which to grow, and perfect for Tai Chi Practitioners.