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Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. --This text refers to an out of print or unavailable edition of this title.
This book did perhaps more than any other to help get the anxiety that has plagued me for decades much more under control.Published 19 hours ago by Kerry Mcdermott
my husband found this extremely helpful! With his ADD reading was not an option, He started understanding that his brain was changing (due to stress, being over 40, family... Read morePublished 1 day ago by Nicole Rieger Thomas
It's amazing how the brain works and the things we can do to make things better.Published 17 days ago by Bogumila Franklin
I am having a hard time finishing this book. It's interesting how your brain can affect so many things in life but the reality is, it's nearly impossible to have someone give you... Read morePublished 27 days ago by Dazzled