Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.
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Book Description
Editorial Reviews
From the Publisher
Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.
From the Back Cover
"Exceptionally clear and highly informative.… Almost any reader who is interested in changing can distinctly benefit from reading—and unprocrastinatingly using!—this book." —Albert Ellis, Ph.D. Get more out of life Find greater Job satisfaction Break bad habits Enjoy more fulfilling, lasting relationships For over twenty-five years, Dr. William J. Knaus’s proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve real change in your life. Based on extensive research and experience, Dr. Knaus’s step-by-step techniques will help you:
- Identify—and overcome—personal roadblocks
- Lower your stress
- Change problem habits
- Achieve your goals
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Inside This Book
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First Sentence:
Are you getting what you want out of life? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
problem habits, irrational assumptions, rational perspective, coping statements, measure your progress, trap people Key Phrases - Capitalized Phrases (CAPs): (learn more)
Avoid Them, Abraham Low, Sigmund Freud, Washington Street New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Are you getting what you want out of life? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
problem habits, irrational assumptions, rational perspective, coping statements, measure your progress, trap people Key Phrases - Capitalized Phrases (CAPs): (learn more)
Avoid Them, Abraham Low, Sigmund Freud, Washington Street New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
5
books
cite this book:
- Child Development (Ocr Endorsed Gcse Resources) by Jean Marshall in Back Matter
- Social Psychology by Leonard Berkowitz in Back Matter
- Social Psychology by Ronald J. Fisher in Back Matter
- Social Psychology: Experimental and Critical Approaches by Wendy Rogers in Back Matter
- Take Charge Now!: Powerful Techniques for Breaking the Blame Habit by William J. Knaus in Front Matter
- on page 105
- Talk to the Mirror: Feel Great About Yourself Each and Every Day by Florine Mark on page 104
- The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborne in Back Matter
- on page 105
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