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"Change Your Thinking is an excellent self-help book that will inspire readers to modify their faulty thinking and self-defeating behavior so they can more effectively cope with stress and pursue happiness." -- Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books
"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life." -- Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University
I have not ready this complete book yet. I have about 2 more chapters left. But I have been taking notes and applying the advice to my life and it has been helpful. Read morePublished 6 months ago by Cheree
As someone who deals with anxiety, this book is helping me change my way of thinking. Good so far, still reading at time of post!Published 9 months ago by Brent V.
What a great book The author makes sense and I learned a lot from the reading.Published 9 months ago by Veasna Mam
This is a great book, very informative & useful, but only if you are willing to put in the work. Changing your brain and your lifestyle habits takes effort and practice, so be... Read morePublished 22 months ago by andrea
WOW just WOW, this book has been absolutely god sent! CBT is amazing and the more i read the more i finally feel im regaining control over my life and thinking that i lost to... Read morePublished on August 9, 2013 by Stephanie Rullan
An effective, helpful CBT book that helps you to see your thoughts in a different way. Recommended to anyone who is struggling with anxiety and feels ruled by their thoughts.Published on March 21, 2013 by lfoley
This book is a really great way to be introduced to the methods of CBT, which can help live our lives better. I'm all the happier and healthier after reading it.Published on February 16, 2012 by Aquarian
This is a very good, easy to read psychology book.
The book's chapters include:
- Cognitive Behaviour Therapy (CBT)
- Recognising Faulty Thinking
-... Read more