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Very well written. Solid advice. The absolute best self help book for anxiety and depression I have ever read. Walks you through real life applications and examples. Read morePublished 1 month ago by keira'smom
I have not ready this complete book yet. I have about 2 more chapters left. But I have been taking notes and applying the advice to my life and it has been helpful. Read morePublished 8 months ago by Cheree
As someone who deals with anxiety, this book is helping me change my way of thinking. Good so far, still reading at time of post!Published 11 months ago by Brent V.
What a great book The author makes sense and I learned a lot from the reading.Published 11 months ago by Veasna Mam