This is a great book, very informative & useful, but only if you are willing to put in the work. Changing your brain and your lifestyle habits takes effort and practice, so be... Read morePublished 9 months ago by andrea
WOW just WOW, this book has been absolutely god sent! CBT is amazing and the more i read the more i finally feel im regaining control over my life and thinking that i lost to... Read morePublished 12 months ago by Stephanie Rullan
An effective, helpful CBT book that helps you to see your thoughts in a different way. Recommended to anyone who is struggling with anxiety and feels ruled by their thoughts.Published 17 months ago by lfoley
Like a few other reviewers, I was introduced to this book via my psychologist.
I had been a long-time sufferer of depression, and was thinking VERY negatively about... Read more
This book is a really great way to be introduced to the methods of CBT, which can help live our lives better. I'm all the happier and healthier after reading it.Published on February 16, 2012 by Aquarian
This is a very good, easy to read psychology book.
The book's chapters include:
- Cognitive Behaviour Therapy (CBT)
- Recognising Faulty Thinking
-... Read more
This is probably the best book I have read on this subject in 15 years. It really does explain and help me to understand why I see things the way I do and how that effects the... Read morePublished on February 20, 2011 by Ladistefano
My new friend suffers from this disorder. Before I read the book, I could not comprehend why all my attempts to help my friend were met with rejection even though she seemed... Read morePublished on December 18, 2010 by Tarzan
I read this book quite quickly. Edelman breaks it the content down into very simple terms. It provides some simple, easy-to-do strategies for battling depression, anxiety, anger,... Read morePublished on September 19, 2010 by Jose Cordozo