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"This book grabs your attention and doesn’t let go. The secrets revealed in Changepower! will help you change your life, as well as your habit." - Bill O’Hanlon, author of Change 101 and Do One Thing Different
"Given how much I have read and written about change, it is a pleasure to find something so engaging with the potential to enhance my personal changepower!" - James O. Prochaska, author of Changing for Good
"Finally, a unique habit change book that will appeal to counselors and students as well as clients. Meg Selig's Changepower! synthesizes the wisdom of the greatest minds in psychology so we can apply their techniques to our daily lives. Read this book. Each chapter is a life-changing experience." - Howard Rosenthal, Professor and Coordinator of the Human Services Program at St. Louis Community College at Florissant Valley, USA
Meg Selig has written a wonderful easy to read manual on change. Whether you are trying to quit smoking, start working out or stick to whatever your New Year's Resolution is -... Read morePublished on June 18, 2013 by MPR
Excellent book! If you have the time and dedication, you can use this book as your own personal mentor and coach!
The strategies are easy to implement in your daily life!