This practical guide captures the training themes from Thomas Crum's Magic of Conflict workshops and presents them in a straightforward, easily understood format. These tips on how to develop your ability to center at any time or place will reduce stress and enhance the quality of your life. Guidelines for creating a personalized training plan you can immediately incorporate into your daily routine are included.
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Book Description
Editorial Reviews
Review
Judy Warner brings centering to life. Her work - inspired and deepened by her many years of partnership with Tom Crum - is authentic and accessible, practical and pure. I recommend From Chaos to Center for families, parents, partners, individuals, students, community leaders, and any others who choose to practice the arts of peaceful living with humor and grace. -- Cheryl Charles, Executive Director, Center for the Study of Community
From the Back Cover
Centering is a skill for unifying body, mind, and spirit. When we are centered, we find living efforless; we easily transform stress and frustration infto confidence, joy, and a sense of purpose. From Chaos to Center is an accessible, practical guide designed to help you develop your ability to center at any time or place, even - and expecially - under pressure. As you learn this skill, you will experience peak performance, higher productivity, greater peace of mind, and more harmonious relationships in all areas of your life: at home, at work, and at play.
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1 of 5 people found the following review helpful:
5.0 out of 5 stars
New video to supplement book available,
By A Customer
This review is from: From Chaos to Center: A Training Guide in the Art of Centering (Paperback)
Judith Warner has a new video, Centering Movements, Centering Sounds available through Amazon.com. It teaches some movement and breathwork that can easily be used to reinforce a sense of center.
3 of 9 people found the following review helpful:
5.0 out of 5 stars
Chaos to Center,
By A Customer
This review is from: From Chaos to Center: A Training Guide in the Art of Centering (Paperback)
I was made to read this book for a class...but ultimately I really enjoyed it, I felt it was well written and I got more out of it then I ever expect for class reading material.
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