Charles Hunt's Diet Evolution: Eat Fat and Get Fit! [Import] [Paperback]

Charles J. Hunt (Author)

Product Details

• Paperback
• Publisher: Maximum Human Potential Productions (1999)
• Language: English
• ISBN-10: 0963037714
• ISBN-13: 978-0963037718
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 4.1 out of 5 stars  See all reviews (19 customer reviews)
• Amazon Best Sellers Rank: #1,856,817 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Great Book! Easy to Follow & Highly Effective. This is it!, March 30, 1999

By 

[e-mail] (Los Angeles, USA) - See all my reviews

This review is from: Charles Hunt's Diet Evolution: Eat Fat and Get Fit! (Paperback)

I've had the good fortune to read the pre-release copy of Charles Hunt's Diet Evolution: "Eat Fat and Get Fit!" and try the program for three months. Unlike most diet and fitness books, it's a great read and Charles personal story is amazing.

The program itself is the most user friendly I've ever seen, as well as increadably effective. It's simple to follow without any deprivation at all. I was so relieved to finally understand what foods our body actually evolved to eat, and because of that, that I could eat foods like steak, bacon and eggs without fear. In fact, eating those foods (and more), I lost 35 lbs. in 2 1/2 months, without counting or measuring anything and look better than I did in college! At 57, that's amazing.

I was also pleased that it included over 200 tasty recipes keeping the diet interesting for me-- it was also like getting two books for the price of one. Don't miss this one!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Diet Evolution is one of the best!, March 8, 2000

By 

"mjhwallace" - See all my reviews

This review is from: Charles Hunt's Diet Evolution: Eat Fat and Get Fit! (Paperback)

This is really a great book. Mr.Hunt explains it in such a simple manner, there is totally no room for error. Forget the charts, how much, how little, and the correct times to eat. Just eat only what you are susppose to eat, and leave the rest alone. The recipes are great and easy to prepare, and I have not gotten bored eating them. I started this WOE a month ago, and went from 220lbs. to 194lbs., and I am STIL LOSING! It's the easiest eating plan I have been on in my life. A week after I stopped eating sugar, my arthritis is gone. The pain in the heels of my feet are gone. My enery level cant be measured its so high. When I get up in the morning I am bright eyed and bushy tailed. My moods are better and I no longer feel depressed. What more can I say except....BUY THE BOOK,APPLY THE BOOK. You will be glad that you did.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Clear, Concise, Practical & Inspiring!, February 8, 2000

By A Customer

This review is from: Charles Hunt's Diet Evolution: Eat Fat and Get Fit! (Paperback)

If only all diet and fitness books distilled their message in such an easy to read, user friendly edition. Mr. Hunt makes an excellent case for reviewing our blind allegience to the food pyramid, by turning not to the confusion perpetuated by constantly changing studies, but to over 2-million years of human development. He also breaks new ground by simpilifying it all into a complete program of diet, fitness and supplementation that anyone can follow.