Want to know what's Stressing you out? Triggering Allergies? Causing Insomnia... and more? This 60-day pocket journal helps track your health: Diet, exercise, moods, cravings, weather and more... in less than one minute a day, you can help "chart" your health.
Book Description
Editorial Reviews
From the Publisher
Now in its third printing, this easy, convenient and fun to fill out journal is the first of its kind that is all ready to fill out...not just a blank diary like the other journals. We designed a book for busy individuals who want to be their own best doctor.
From the Author
I designed this journal to track my daughter's allergies. Later I decided it could help others both with their physical and emotional health. I also used it following a car accident to keep as a journal for my lawyer as they wanted a log of my progress.
This is the book's third printing!
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Thank you! Very helpful book.....,
By Persian Cowboy (Washington, DC) - See all my reviews
This review is from: Chart Your Health: A 60-Day Journal (Plastic Comb)
I bought this journal to track my allergy problems and found that certain foods were effecting my allergy attacks. I also used it to keep track of my vitamins and realized how little water I was drinking. This book is very helpful. Thank you!
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Stay on Track,
By Viewer (PA.) - See all my reviews
This review is from: Chart Your Health: A 60-Day Journal (Plastic Comb)
This little booklet really helps even the less dedicated stay on track. I know because I am one. Good price and good info.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Diagnosed 3 years ago- Quality of life greatly improved...,
By Gina M.L.R. (Tampa, FL USA) - See all my reviews
This review is from: Chart Your Health: A 60-Day Journal (Plastic Comb)
I have used this little booklet for the past 6 months to keep my illness "in check". I am on so many medications- they have side effects and interations with other meds and foods, and even heat and light. Stress level, lack of sleep, and qualilty of my diet have a big impact on my quality of life as I live with this illness. It's a lot to keep track of. I have found this to be so effective and so simple to use. Because of the severity of my symptoms and side effects, I use one page for the morning and one for into the night. For me this has been an easy way to see trends and ward off problems before they occur. I highly recommend this to anyone who has any type of chronic illness, or who is wanting to chart symptoms to report to their doctor to help to make a diagnosis.
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Inside This Book
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First Sentence:
Do you have nagging aches and pains, insomnia, skin rash or digestive problems that you or your health care professional cannot determine what might be physically wrong? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
apply today Key Phrases - Capitalized Phrases (CAPs): (learn more)
Menstrual Cycle, Black Tea, Balanced Ate, None Low High, None Low Moderate Heavy, High Average Low Stress, Health Rating This Week, None Some Excessive Vitamins, Same Lost Gained, Health Pattern, None Comments, Week Number, Energy Stress, Good Average Poor Comments New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Do you have nagging aches and pains, insomnia, skin rash or digestive problems that you or your health care professional cannot determine what might be physically wrong? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
apply today Key Phrases - Capitalized Phrases (CAPs): (learn more)
Menstrual Cycle, Black Tea, Balanced Ate, None Low High, None Low Moderate Heavy, High Average Low Stress, Health Rating This Week, None Some Excessive Vitamins, Same Lost Gained, Health Pattern, None Comments, Week Number, Energy Stress, Good Average Poor Comments New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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