Customer Reviews

Chart Your Health: A 60-Day Journal

5 star:		(3)
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I bought this journal to track my allergy problems and found that certain foods were effecting my allergy attacks. I also used it to keep track of my vitamins and realized how little water I was drinking. This book is very helpful. Thank you!

This little booklet really helps even the less dedicated stay on track. I know because I am one. Good price and good info.

I have used this little booklet for the past 6 months to keep my illness "in check". I am on so many medications- they have side effects and interations with other meds and foods, and even heat and light. Stress level, lack of sleep, and qualilty of my diet have a big impact on my quality of life as I live with this illness. It's a lot to keep track of. I have found this to be so effective and so simple to use. Because of the severity of my symptoms and side effects, I use one page for the morning and one for into the night. For me this has been an easy way to see trends and ward off problems before they occur. I highly recommend this to anyone who has any type of chronic illness, or who is wanting to chart symptoms to report to their doctor to help to make a diagnosis.