- Format: Color, NTSC
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 180
- Studio: Cheeracise
- Run Time: 150 minutes
- ASIN: B000M1FQO2
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Add polish to your Cheerleading or Dance team routines with dance routines choreographed by pro cheerleaders. Increase strength & flexibility with a full plyometrics workout by a former NBA L.A. Clippers cheerleader and flyer. Game day Makeup Tips. Includes a Game CD to take your dance music for you to perform for your fans. Great DVD for any Cheerleader.
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