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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
 
 
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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy [Paperback]

Kiew Kit Wong (Author)
4.1 out of 5 stars  See all reviews (17 customer reviews)


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Paperback $12.58  
Paperback, August 1997 --  

Book Description

August 1997
Reveals for the general reader the energy techniques originally taught in ancient China to emperors and generals.


Editorial Reviews

From the Publisher

* A Complete Chi Kung Program to Enhance Physical, Mental and Spiritual Well-Being.

* Reveals ancient exercises known to overcome so-called "incurable" diseases.

* The book provides many inspiring case studies. --This text refers to an alternate Paperback edition.

About the Author

Wong Kiew Kit has practiced and taught Shaolin arts for more than 30 years and has over 8,000 students worldwide. He is the fourth generation successor of monk Jian Nan of the Shaolin Monastery and Grandmaster of the Shaolin Wahnam Institute. He is a recipient of "Qigong of the Year Award" at the World Qigong Congress in San Francisco. --This text refers to an alternate Paperback edition.

Product Details

  • Paperback: 208 pages
  • Publisher: Element Books Ltd (August 1997)
  • Language: English
  • ISBN-10: 1852309547
  • ISBN-13: 978-1852309541
  • Product Dimensions: 9.1 x 6.1 x 0.8 inches
  • Shipping Weight: 12.8 ounces
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #1,935,089 in Books (See Top 100 in Books)

More About the Author

Grandmaster Wong Kiew Kit is the 4th generation successor from the Shaolin Monastery of China. He is a grandmaster of Shaolin Kungfu and Chi Kung. He received the "Qigong Master of the Year" award at the Second World Congress on Qigong held in San Francisco in November, 1997. He also holds an honors degree in humanities, and is one of the very few masters who speaks excellent English.

Grandmaster Wong, born in 1944, started his life-long training of the Shaolin arts in 1954 when he began learning Shaolin Kungfu from the famous Shaolin master, Grandmaster Lai Chin Wah, who was popularly known as Uncle Righteousness. Grandmaster Wong became his best disciple.

To further his kungfu training, Grandmaster Wong later learnt from Grandmaster Ho Fatt Nam, the third generation successor directly descended from the southern Shaolin Monastery when it was burned by the Manchurian army in China.

Sifu Wong also learned Wuzu Kungfu from Grandmaster Chee Kim Thong, and Wing Choon Kungfu from Grandmaster Choe Hoong Choy, who were patriarchs of their respective kungfu styles.

Grandmaster Wong has taught kungfu and chi kung for more than twenty five years, to more than twenty organizations. Regretting that many masters were withholding "secrets" of kungfu and chi kung with the result that these arts might lose their essence, in 1982 he founded the Shaolin Wahnam Institute of kungfu and chi kung, naming the school after the two teachers who had influenced him most, Grandmaster Lai Chin Wah and Grandmaster Ho Fatt Nam, with the aim of transmitting genuine Shaolin Kungfu, Shaolin Chi Kung and Shaolin philosophy.

Having won championships himself, Sifu Wong has trained champions in kungfu (demonstrations as well as all styles sparring) and lion dance competitions. But he has always insisted that while Shaolin Kungfu is an exceedingly effective martial art, its greatness lies in enriching our daily life and in spiritual development.

Since 1987 Grandmaster Wong has spent more time teaching chi kung than kungfu, because he believes that while kungfu serves as a fascinating hobby, chi kung serves an urgent public need, particularly in overcoming degenerative and chronic illness. Grandmaster Wong is one of the few masters who have generously introduced the once secretive Shaolin Chi Kung to the public, and has helped literally hundreds of people to be relieved of their so-called "incurable" diseases like hypertension, asthma, rheumatism, arthritis, diabetics, migraine, gastritis, gall stones, kidney failure, depression, anxiety and even cancer.

Now he has devoted more time on writing and teaching overseas, having successfully taught in Europe, the United States, Canada and Australia. He stresses the Shaolin philosophy of sharing goodness with all humanity, and is now dedicated to spreading the wonders and benefits of the Shaolin arts to more people irrespective of race, culture and religion.

www.shaolin.org

 

Customer Reviews

17 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:
 (1)
2 star:
 (2)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (17 customer reviews)
 
 
 
 
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19 of 19 people found the following review helpful:
5.0 out of 5 stars Full of Vital Information, December 24, 1999
By 
Patrick (Denver, Colorado) - See all my reviews
This review is from: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)
This book is excellent for both novices and experts alike. Not only does Sifu Wong discuss (and clearly explain) Chi Kung sets, he delves into the history of this aicent Chinese art. The best thing about this book, however, is this: Sifu Wong does not lie to the reader! He clearly states that one cannot become a Chi Kung master (or even a good practitioner) simply by reading his book. One must study with a genuine Chi Kung master to fully benifit from Chi Kung training. However, this does not mean one cannot learn a great deal from this book. Even if a person were to practice these sets as a "gentle exercise," rather than true Chi Kung, he would still receive many great benifits from his daily practice (this I know from personal experience). I would reccomend this book to anyone who is interested in Chi Kung practice.
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17 of 20 people found the following review helpful:
3.0 out of 5 stars Not a bad starting point for beginners..., August 8, 2001
This review is from: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)
I disagree with the assessment made by 'Carlos'. I would not rate this book as among the top Chi Gong books but it is sufficiently detailed to give you an idea of Chi Gong and how to breath, perform the exercises, etc. There is little that is 'cultish' about this book. In fact, Mr. Wong de-emphasizes any spiritual aspects of Chi Gong and invites the reader to appreciate the physical benefits of Chi Gong. That said, it is still best to learn and practice Chi Gong with a qualified instructor and in a group. My experience has been that the instructor's energy aids tremendously in advancing the student in this practice. It is interesting to read about Chi Gong, good to practice it and better to have guidance from a teacher in person.
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10 of 11 people found the following review helpful:
5.0 out of 5 stars I like his enthusiasm..., October 5, 2000
By 
Yuri Kuzyk (Toronto, Ontario Canada) - See all my reviews
This review is from: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)
Kit's book is a very good starting point for someone getting into internal arts. He does a good job of presenting the basic exercises (really, the ones that do the most are really basic and that might be why they work) for Qigong while giving a good overview of the "why's".

Well worth the price and something that can be readily loaned out to people who are "just notice you have some zafu's lying around" and want to talk about Qigong...It appears after reading this book they usually seek out a teacher and start practicing.

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Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
abdominal breathing, standing meditation, circulating head, sitting meditation, reversed breathing, five elemental processes, induced chi flow, quiescent chi kung, dynamic chi kung, chi kung patterns, chi kung therapy, chi kung types, chi kung state, kung terminology, abdominal energy field, advanced chi kung, chi kung training, special extraordinary abilities, chi kung students, practicing chi kung, chi kung masters, chi kung techniques, chi kung practice, cosmic energy flowing, secondary meridians
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tai Chi Chuan, Taiji Eighteen Steps, Shaolin Cosmos Chi Kung, Carrying The Moon, Universal Mind, Supreme Reality, Pushing Mountains, Hula Hoop, Small Universe, Shaolin Kungfu, Circulating Knees, Circulating Hands, Sifu Chin, Big Universe, Hong Kong, Deep Knee Bending, Plucking Stars, Quiescent Breathing, Big Windmill, Lifting the Sky, Carry the Moon
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