Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show the six Chi Kung sequences, the meanings of "channels" and "collaterals," and Yin and Yang energy. Feel your body react to the changes almost instantly!
Book Description
Editorial Reviews
Amazon.com Review
Chi Kung: Increase Your Energy, Improve Your Health presents a simple, yet complete introduction to the centuries-old art of Chi Kung, which is a way of manipulating your energy flow (Chi). These basic exercises, which are no-impact and can be performed by anyone, balance your body's Chi. Achieving this balance can immediately reduce your stress level and have a long-term positive impact on your physical health, from lowering blood pressure to boosting the immune system. No prior training or equipment is needed to tap into this ancient source of harmony for the mind, body, and spirit.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Excellent Introduction to Chi Kung (Qigong),
By
This review is from: Chi Kung: Increase Your Energy, Improve Your Health (Paperback)
This book provides a very easy to follow guide to Chi Kung. It provides just the right amount of information on the practice's history, theory and applications- informative, but not overwhelming. The bulk of the book is teaches six easy to learn sequences. Each sequence is broken down into easy to understand movements, and each movement has an accompanying diagram, instructions for movement and breath, and imagery to help you achieve the correct state of mind. I highly recommend this book to anyone who wants to learn Chi Kung quickly.
5.0 out of 5 stars
Inspiring,
Amazon Verified Purchase(What's this?)
This review is from: Chi Kung: Increase Your Energy, Improve Your Health (Paperback)
This book explains the healing thinking and the bodily movements that maximize good health. The illustration are easy to follow and all in all the book brings hope to attaining and keep a gook healthy, energetic body.
Share your thoughts with other customers: Create your own review
|
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
