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Ch'i the Power Within Paperback – October 15, 1996
"Pretty Happy" by Kate Hudson
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Top Customer Reviews
The book is very interesting and makes for engaging reading. Geoff Pike is also very understanding and through stories and common sense, he raises the enthusiasm.
His background story may be useful in suggesting a primary audience. Geoff Pike relates briefly how he came to change his lifestyle at middle age due to the onset of physical exhaustion and uneasiness at his condition. The exercises are primary used to regain energy and vitality through the middle age lull and maintain liveliness into old age.
At first, I thought I had bought the wrong book, but anyone feeling older than they are could benefit (I am 21 but occasionally feel like a mummified carcass).
In summary; I know I probably should have waited another month before writing a review but I enjoyed the book so much that I wanted to share my thoughts. I am also interested in getting other variations on the pa tuan tsin sets which I now try to use daily. Good luck then.
I know of no simpler or more practical guide for the Western reader. Qi Gong is to Tai Chi Chuan what press-ups are to ballet. It's crude and simple but VERY effective when it comes to helping you develop the strength to make positive changes in your life.
Excellent book on breathing techniques and exercise. Large A4 format for easy reading. Highly recommended.
Most Recent Customer Reviews
Geoff and Phyllis have given me more than a set of well respected methods for health, and breathing. Read morePublished 7 months ago by NathanSA
The copy of this book i received was falling apart...not in "very good condition", as described. Most of the pages literally fell out...Published on September 9, 2013 by Diana L. Anderson