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A great technique that has revolutionized my running style (and saved me from buying new pairs of shoes as often). I think Mr. Read morePublished 16 days ago by Andy Holtz
This is the second time I have bought this book. The first one was never returned from a borrower. This is an informative book that can be read more than once. Read morePublished 1 month ago by WallabyBen
This technique is magical! I went from 11 minute mile pace to 8 minute mile in 1 week! Felt like I was floating, just like the book said.Published 1 month ago by Erin Anderson
Helped put the enjoyment back into my running. Helped me focus on form, which allows me to run with less effort and more speed.Published 1 month ago by J. Manfred
Much too detailed. Would be better if he gave a summary in the early chapters then detail. I know the author explained his reasons up front for giving all the physiological... Read morePublished 1 month ago by Bev
So long-winded and repetitious. I think there is good stuff in there, but you have to dig.Published 1 month ago by H2O