From School Library Journal
Running coach/ultramarathon runner Dreyer's (Chi Walking
) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Because this is an inherently visual, movement-based technique, it can only go so far, despite an otherwise successful adaptation to audio and the descriptive 33-page study guide. Listeners who bring open-mindedness and intention, however, will benefit from Dreyer's one-on-one lecture, which he delivers in a mellow, well-spoken voice. Recommended for all libraries.—Douglas C. Lord, Connecticut State Lib., Middletown
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--This text refers to the
Toby Tanserauthor of "Train Hard, Win Easy"The most exciting and revolutionary book to hit the running community this decade.